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Related Manuals for LifeGear 93280
Summary of Contents for LifeGear 93280
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Page 1: Elliptical Trainer
FORMULA ELLIPTICAL TRAINER ITEM NO: 93280 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2011, July... -
Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 20 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 30x60x2 1 027 Cap Nut M6 002 Front Post Ø50x1.5 1 028 Bolt Cap S16 003 Left Handrail Arm Ø32x1.5 1 029 Nylon Nut M6 004 Right Handrail Arm Ø32x1.5 1 030 Curve Washer Ø6xØ12x1 005 Left Foot Bar 40x25x1.5 1 031 Bolt M6x35 006 Right Foot Bar 40x25x1.5... - Page 5 PARTS LIST Description Qty No. Description 055 Left Nylon Nut 1/2” 1 078 Sensor Wire II L=1600 056 Nylon Nut M8 6 079 Idle Wheel 057 Washer Ø16xØ8x1.5 6 080 Eyebolt M8x85 058 Bolt M8x50 2 081 Nut M10 059 Bolt Cap S13 2 082 Adjustable Leveler M10 060 Front Left Stabilizer End Cap 1 083 Bolt M8x20 (L10)
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Page 6: Hardware Packing List
HARDWARE PACKING LIST (53) Wave Washer (52) Bolt for left U Shape Ø28xØ17x0.3 1 PC Bracket 1/2” 1 PC (54) Spring Washer (53) Wave Washer Ø20xØ13xB2 1 PC Ø28xØ17x0.3 1 PC (93) Bolt for right U Shape (54) Spring Washer Bracket 1/2”... -
Page 7: Tools
TOOLS Allen Wrench S6 Allen Wrench S8 1 PC 1 PC Multi Hex Tool with Phillips Screwdriver Multi Hex Tool S10, S13, S14, S15 S10, S13, S17, S19 1 PC 1 PC... -
Page 8: Overview Drawing
OVERVIEW DRAWING... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (14) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (14) onto the front curve of the Main Frame (1) with two M8x70 Bolts (61), two Ø25xØ8 Big Curve Washers (62), and two M8 Cap Nuts (63). - Page 10 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Allen Wrench S6 2. Front Post and Tension Control Knob Installation Remove six M8x15 Bolts (91) and six Ø8xØ20x2 Big Curve Washers (43) from the Main Frame (1). Remove bolts and washers with the S6 Allen Wrench provided. Insert the Tension Cable (99) through into the bottom hole of Front Post (2) and pull it out from the square hole of Front Post (2).
- Page 11 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 (94) Multi Hex Tool S10, S13, S17, S19 (93) Allen Wrench S8 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M10x18 Bolts (32), two Ø10 Spring Washers (33), two Ø10xØ20x2 Washers (95), and two Ø28xØ16.2x5 Washers (35) from the left and right horizontal axes of the Front Post (2).
- Page 12 Hardware: (53) Wave Washer (52) Bolt for left U Shape Ø28xØ17x0.3 1 PC Bracket 1/2” 1 PC (54) Spring Washer (53) Wave Washer Ø20xØ13xB2 1 PC Ø28xØ17x0.3 1 PC (93) Bolt for right U Shape (54) Spring Washer Bracket 1/2” 1 PC Ø20xØ13xB2 1 PC...
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Page 13: Bolt M6X35
Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 4. Left and Right Handrails Installation Attach the Left/Right Handrails (16, 17) onto the Left/Right Handrail Arms (3, 4) with four M6x35 Bolts (31), four Ø6xØ12x1 Curve Washers (30), and four M6 Cap Nuts (27). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided. - Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5. Left/Right Handrail Arm Covers-A/B and Front/Rear Decorative Covers for Front Post Installation Attach the Left Handrail Arm Cover-A (25L) and Left Handrail Arm Cover-B (26L) onto the Left Handrail Arm (3) with four ST2.9x12 Screws (24). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
- Page 15 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Allen Wrench S6 6. Handlebar and Computer Installation Remove two M8x15 Bolts (91) and two Ø8xØ16x1.5 Curve Washers (13) from the Front Post (2). Remove bolts and curve washers with the S6 Allen Wrench provided. Insert the Hand Pulse Sensor Wires (22) from the Handlebar (7) into the hole on the Front Post (2) and then pull them out from the top end of the Front Post (2).
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Page 16: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) --------------------------------- 0.0-999.9 KM CAL (CALORIES) ---------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) ------------------------------- 0.0-9999 KM (PULSE) ------------------------------------------ 40-240 BEATS/MIN BUTTON FUNCTIONS: MODE: Press the MODE button to select each function of computer. Press and hold the MODE button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values. - Page 17 SPEED: Display the current training speed. DIST (DISTANCE): Displays the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.0 to 999.9 km per 0.1km increment. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST begin blinking.
- Page 18 HOW TO INSTALL THE BATTERIES: Remove the battery cover at the rear of computer. Place two "SIZE-AA" batteries into the battery housing. Insure batteries are correctly positioned and battery springs are proper contact with batteries. Re-install the battery cover. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.
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Page 19: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer. -
Page 20: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 21: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 22 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 23 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.