Related Manuals for LifeGear 93560
Summary of Contents for LifeGear 93560
- Page 1 Streamline Plus, Elliptical Transorbit Owner’s Manual Item No.: 93560 The specifications of this product may vary from this photo and are subject to change without notice. 2013, Dec.
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Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Operating Instructions
OPERATING INSTRUCTIONS Operate according to your own condition. Adjusting the tension control knob: To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the rear stabilizer end cap: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. - Page 5 a heart symbol. To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures. DIST (DISTANCE): Press MODE button until the arrow points to DIST; the computer will display the accumulative distance traveled during workout.
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Page 6: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame Ø50x1.8 024 Nylon Nut M8 002L Left Foot Bar 40x20x1.5 025 Washer Ø16xØ8x1.5 002R Right Foot Bar 40x20x1.5 026 Bolt M8x50 003L Left Handrail Arm Ø32x1.5 027 Nylon Nut M6 003R Right Handrail Arm Ø32x1.5 028 Washer Ø6 004L Left Handrail Ø32x1.5 029 Bolt M6x40... - Page 7 PARTS LIST Description Qty No. Description 051 Plastic Bushing 072 Axle Bush Ø32xØ16x5xØ50 052L Left Handrail Arm Cover-A 073 Ball Bearing 052R Right Handrail Arm Cover-A 074 Axle Sleeve I 15/16” 053L Left Handrail Arm Cover-B 075 Axle Sleeve II 7/8” 053R Right Handrail Arm Cover-B 076 Washer 15/16”...
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Page 8: Hardware Packing List
HARDWARE PACKING LIST (16R) Bolt for right U-Shape (16L) Bolt for left U-Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (17R) Right Nylon Nut 1/2” 1 PC (17L) Left Nylon Nut 1/2” 1 PC (18) Wave Washer (18) Wave Washer Ø28xØ17x0.3 1 PC Ø28xØ17x0.3... -
Page 9: Overview Drawing
OVERVIEW DRAWING... -
Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Install the Front/Rear Stabilizers. Attach the Front Stabilizer (10) onto the front curve plate of the Main Frame (1) with two M10x57 Bolts (12), Ø10 Big Curve Washers (14), and M10 Cap Nuts (15). Attach the Rear Stabilizer (11) onto the rear curve plate of the Main Frame (1) with two M10x57 Bolts (12), Ø10 Big Curve Washers (14), and M10 Cap Nuts (15). - Page 11 NOTE: 1/2” Bolt for left U-Shape Bracket (16L) and 1/2” Bolt for right U-Shape Bracket (16R) are marked with “L” and “R”. Attach the Left Foot Pedal (36) onto the Left Foot Bar (2L) with three M6x40 Bolts (29), Ø6 Washers (28), and M6 Nylon Nuts (27).
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Page 12: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 13: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 14 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 15 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.