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Summary of Contents for LifeGear 93250
- Page 1 STRAIGHT ELLIPTICAL TRAINER ITEM NO: 93250 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2015, Aug.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 TOOLS -------------------------------------------------------------------------------------- 5 HARDWARE PACKING LIST --------------------------------------------------------- 6 OVERVIEW DRAWING ----------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 OPERATING THE COMPUTER ------------------------------------------------------ 16 ADJUSTMENTS -------------------------------------------------------------------------- 17 MAINTENANCE -------------------------------------------------------------------------- 18 TROUBLESHOOTING ------------------------------------------------------------------ 18 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 19... -
Page 3: Warranty
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 5: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 1 030 Curve Washer Ø16xØ8x1.5t 002 Front Post Ø50x1.5t 1 031 Extension Sensor Wire L=950mm 003 Handlebar Ø28.6x1.5t 1 032 Computer HTL-C006 004 Left Foot Bar □20x40x1.5t 1 033 Tension Control Knob L=565mm 005 Right Foot Bar □20x40x1.5t 1 034 Tension Cable L=1350mm 006 Left Handrail Arm Ø32x1.5t... -
Page 6: Tools
PARTS LIST Description Qty No. Description 059 Flywheel Ø230x45 1 072 Idler Arm Hexagon Socket Pan Head Cap 1 073 Square End Cap □20x40x1.5t Bolt M8x20 061 Cover Cap 2 074 Handlebar End Cap Ø28.6x1.5t Cross Recessed Pan Head 2 075 Washer Ø9xØ5x0.8 Tapping Screw ST2.9x9.5 063 Hexagon Head Bolt M10x20 2 076 Sensor with Wire L=950mm... -
Page 7: Hardware Packing List
HARDWARE PACKING LIST (15) Bolt for left Crank 1 PC (16) Bolt for right Crank 1 PC (17) Spring Washer Ø1/2"x2.0 1 PC (17) Spring Washer Ø1/2"x2.0 1 PC (18) Wave Washer Ø26xØ16x0.3 1 PC (18) Wave Washer Ø26xØ16x0.3 1 PC (43) Left Nylon Nut 1/2”... -
Page 8: Overview Drawing
OVERVIEW DRAWING... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool S10, S13, S17, S19 36 37 1. Stabilizers Installation Position the Stabilizer (8) with Front Stabilizer End Cap (38) in front of Main Frame (1) and align bolt holes. Attach the Stabilizer (8) with Front Stabilizer End Cap (38) onto the front curve of the Main Frame (1) with two M10x56 Carriage Bolts (35), two Ø10xØ20x2.0 Curve Washers (36), and two M10 Cap Nuts (37). - Page 10 Tool: Allen Wrench 6mm 2. Front Post Installation Remove five M8x15 Hexagon Socket Pan Head Cap Bolts (29) and five Ø16xØ8x1.5t Curve Washers (30) from the Main Frame (1). Remove bolts with the 6mm Allen Wrench provided. Put the cable end of resistance cable of Tension Control Knob (33) into the cable lock of Tension Cable (34), see Figure A.
- Page 11 Tools: Allen Wrench 8mm Multi Hex Tool S10, S13, S17, S19 IMPORTANT: Please make sure the 1/2” Right Nylon Nut (44) matches up with the Bolt for right U Shape Bracket (16) and the1/2” Left Nylon Nut (43) matches up with the Bolt for left U Shape Bracket (15).
- Page 12 Hardware: (15) Bolt for left Crank 1 PC (16) Bolt for right Crank 1 PC (17) Spring Washer Ø1/2"x2.0 1 PC (17) Spring Washer Ø1/2"x2.0 1 PC (18) Wave Washer Ø26xØ16x0.3 1 PC (18) Wave Washer Ø26xØ16x0.3 1 PC (43) Left Nylon Nut 1/2” 1 PC (44) Right Nylon Nut 1/2”...
- Page 13 Tool: Multi Hex Tool S10, S13, S17, S19 4. Left and Right Foot Pedals Installation Attach the Left Foot Pedal (12) onto the Left Foot Bar (4) with three M8x35 Hexagon Head Bolts (19) and three M8 Nylon Nuts (20). Tighten nylon nuts with the Multi Hex Tool provided.
- Page 14 Tool: Multi Hex Tool S10, S13, S17, S19 5. Left and Right Handrails Installation Attach the Left/Right Handrails (9, 10) onto the Left/Right Handrail Arms (6, 7) with four Ø16xØ8x1.5t Curve Washers (30), four M8x35 Carriage Bolts (40), four, and four M8 Cap Nuts (77).
- Page 15 Tool: 29 30 Allen Wrench 6mm 6. Handlebar Installation Remove two M8x15 Hexagon Socket Pan Head Cap Bolts (29) and two Ø16xØ8x1.5t Curve Washers (30) from the Front Post (2). Remove bolts with the 6mm Allen Wrench provided. Insert the Hand Pulse Sensor Wires (26) from the Handlebar (3) into the hole on the Front Post (2) and then pull them out from the top end of the Front Post (2).
- Page 16 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 7. Computer Installation Remove two M5x10 Cross Recessed Pan Head Bolts (82) from the back of the Computer (32). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Connect the Hand Pulse Sensor Wires (26) and Extension Sensor Wire (31) to the wires that come from the Computer (32).
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Page 17: Operating The Computer
OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing the button or by pedaling. If you leave the equipment idle for 4-5 minutes, the power will turn off automatically. BUTTON FUNCTIONS: Press the button to select one of the seven functions of the computer. Press and hold the button for 3 seconds to reset all data values to zero except the ODOMETER data values. -
Page 18: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. -
Page 19: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 20: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 21 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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