LifeGear FORMULA 93586N Owner's Manual
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LifeGear FORMULA 93586N Owner's Manual

2 in 1 elliptical trainer
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FORMULA
2 IN 1 ELLIPTICAL TRAINER
ITEM NO.: 93586N
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice.
2020, Aug.

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Summary of Contents for LifeGear FORMULA 93586N

  • Page 1 FORMULA 2 IN 1 ELLIPTICAL TRAINER ITEM NO.: 93586N OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 TOOLS -------------------------------------------------------------------------------------- 6 HARDWARE LIST AND ASSEMBLY PART --------------------------------------- 7 EXPLODED VIEW ----------------------------------------------------------------------- 8 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9 HOW TO MOVE THE ELLIPTICAL TRAINER ------------------------------------ 31 OPERATING THE COMPUTER ------------------------------------------------------ 32 ADJUSTMENTS -------------------------------------------------------------------------- 33 MAINTENANCE -------------------------------------------------------------------------- 34...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame 80x40x2 1 019 Washer 7/8" 002L Left Foot Bar 40x25x1.5 1 020 U Shape Bracket 002R Right Foot Bar 40x25x1.5 1 021 Nylon Nut M8 003L Left Handrail Arm Ø32x1.5 1 022 Washer Ø16xØ8x1.5 003R Right Handrail Arm Ø32x1.5 1 023 Hexagon Head Bolt M8x50 004L Left Handrail Ø32x1.5...
  • Page 6 PARTS LIST Description Qty No. Description 042 Washer Ø38x3 2 061 Washer Ø5.2 Powder Metal Bushing Cross Recessed Pan Head Cap 4 062 Ø38xØ32xØ19x14 Bolt M5x15 044 Carriage Bolt M6x35 4 063 Adjustable Leveler M10 Extension Sensor Wire 045 Curve Washer Ø6 4 064 L=1100 mm 046 Big Washer Ø8...

  • Page 7: Tools

    PARTS LIST Description Qty No. Description 082 Eyebolt M6x36 2 095 Washer Ø14xØ10x1 Cross Recessed Pan Head 083 Tension Bracket 2 096 Tapping Screw ST4.8x20 084 Nut M6 2 097 Rubber Cover Ø13 085 Spring Washer Ø6 2 098 Seat Post Knob M16 Power Metal Bushing 4 099 Seat Post Bushing Ø18xØ14xØ8x10...

  • Page 8: Hardware List And Assembly Part

    HARDWARE LIST AND ASSEMBLY PART (13L) Bolt for left U-Shape Bracket 1 PC (13R) Bolt for right U-Shape Bracket 1 PC (14L) Left Nylon Nut 1 PC (14R) Right Nylon Nut 1 PC (15) Wave Washer 1 PC (15) Wave Washer 1 PC (17) Spring Washer 1 PC...

  • Page 9: Exploded View

    EXPLODED VIEW...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Position the Front Stabilizer (7) in front of the Main Frame (1) and align bolt holes. Attach the Front Stabilizer (7) onto the front curve of the Main Frame (1) with two Carriage Bolts (9), two Big Curve Washers (11), and two Cap Nuts (12). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 11 STEP 2 Install two Adjustable Levelers (63) with two Hexagon Nuts (87) onto the Rear Stabilizer (8). Attach the Rear Stabilizer (8) onto the rear curve of the Main Frame (1) with two Carriage Bolts (9), two Big Curve Washers (11), and two Cap Nuts (12). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 12 Allen Wrench 6 mm STEP 3 Pull both Tension Cable (27) and Sensor Wire (65) out of the tube of the Main Frame (1). Remove six Hexagon Socket Pan Head Cap Bolts (38), six Spring Washers (41), and six Big Curve Washers (11) from the Main Frame (1).
  • Page 13 STEP 4 It is recommended to have a second person assist with this step. One person should hold the Front Post (5) in place while the other person to connect the wires. Insert the Tension Cable (27) through into the bottom hole of the Front Post (5) and pull it out from the top end of the Front Post (5).
  • Page 14 Allen Wrench 6 mm STEP 5 Insert the Front Post (5) onto the tube of the Main Frame (1) and secure with six Hexagon Socket Pan Head Cap Bolts (38), six Spring Washers (41), and six Big Curve Washers (11) that were removed.
  • Page 15 STEP 6 Attach the Left Foot Pedal (33) onto the Left Foot Bar (2L) with three Hexagon Head Bolts (26), three Washers (25), and three Nylon Nuts (24). Tighten the nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Right Foot Pedal (34) onto the Right Foot Bar (2R) with three Hexagon Head Bolts (26), three Washers (25), and three Nylon Nuts (24).
  • Page 16 STEP 7 Remove four Cross Recessed Pan Head Drilling Screws with Tapping Screw Thread (60) from Left and Right Foot Bars (2L, 2R). Remove screws with the Multi Hex Tool with Phillips Screwdriver provided. Attach two Foot Bar Covers-A (30L) and two Foot Bar Covers-B (30R) onto the front end of the Left and Right Foot Bars (2L, 2R) with two Cross Recessed Pan Head Tapping Screws (94) and four Cross Recessed Pan Head Drilling Screws with Tapping Screw Thread (60) that were removed.
  • Page 17 Allen Wrench 6 mm STEP 8 Remove two Hexagon Socket Pan Head Cap Bolts (40), two Spring Washers (41), two Big Washers (46), and two Washers (42) from the right and right horizontal axes of the Front Post (5). Remove bolts with the 6 mm Allen Wrench provided.
  • Page 18 40 41 Allen Wrench 6 mm STEP 9 Attach the Left Handrail Arm (3L) onto the left horizontal axis of the Front Post (5) with one Hexagon Socket Pan Head Cap Bolt (40), one Spring Washer (41), one Big Washer (46), and one Washer (42) that were removed.
  • Page 19 Allen Wrench 8 mm STEP 10 Attach the U-Shape Bracket (20) onto the left Crank (75) with one Bolt for left U-Shape Bracket (13L), one Wave Washer (15), one Spring Washer (17), and one Left Nylon Nut (14L). Tighten bolt and nylon nut with the 8 mm Allen Wrench and Multi Hex Tool provided. Install one Cap (28) onto the Hexagon Head Bolt (23).
  • Page 20 Allen Wrench 6 mm STEP 11 Attach the Right Handrail Arm (3R) onto the right horizontal axis of the Front Post (5) with one Hexagon Socket Pan Head Cap Bolt (40), one Spring Washer (41), one Big Washer (46), and one Washer (42) that were removed. Tighten bolts with the 6 mm Allen Wrench provided.
  • Page 21 Allen Wrench 8 mm STEP 12 Attach the U-Shape Bracket (20) onto the right Crank (75) with one Bolt for right U-Shape Bracket (13R), one Wave Washer (15), one Spring Washer (17), and one Right Nylon Nut (14R). Tighten bolt and nylon nut with the 8 mm Allen Wrench and Multi Hex Tool provided. Install one Cap (28) onto the Hexagon Head Bolt (23).
  • Page 22 Hardware: (24) Nylon Nut 4 PCS (44) Carriage Bolt 4 PCS (45) Curve Washer 4 PCS STEP 13 Attach both Right and Left Handrails (4R, 4L) into the top ends of both Right and Left Handrail Arms (3R, 3L) with four Carriage Bolts (44), four Curve Washers (45), and four Nylon Nuts (24).
  • Page 23 STEP 15 Attach the Left Handrail Arm Cover-A (49L) and Left Handrail Arm Cover-B (50L) onto the Left Handrail Arm (3L) with four Cross Recessed Pan Head Tapping Screws (94). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided. Hardware: (94) Cross Recessed Pan Head Tapping Screw...
  • Page 24 STEP 16 Attach the Right Handrail Arm Cover-A (49R) and Right Handrail Arm Cover-B (50R) onto the Left Handrail Arm (3R) with four Cross Recessed Pan Head Tapping Screws (94). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided. Hardware: (94) Cross Recessed Pan Head Tapping Screw...
  • Page 25 Allen Wrench 6 mm STEP 17 Remove two Hexagon Socket Pan Head Cap Bolts (38) and two Curve Washers (93) from the Front Post (5). Remove bolts with the 6 mm Allen Wrench provided. STEP 18 Insert the Hand Pulse Sensor Wires (55) from the Handlebar (6) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
  • Page 26 Allen Wrench 6 mm 38 93 STEP 19 Attach the Handlebar (6) onto the Front Post (5) with two Hexagon Socket Pan Head Cap Bolts (38) and two Curve Washers (93) that were removed. Tighten bolts with the 6 mm Allen Wrench provided.
  • Page 27 STEP 21 Remove four Cross Recessed Pan Head Bolts (88) from the Computer (53). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. STEP 22 Insert the Tension Control Knob (51) into the hole on the Computer (53). Attach the Tension Control Knob (51) into the Computer (53) with one Cross Recessed Pan Head Bolt (62) and one Washer (61) that were removed.
  • Page 28 STEP 23 It is recommended to have a second person assist with this step. One person should hold the Computer (53) in place while the other person to connect the wires. Connect the Hand Pulse Sensor Wires (55) and Extension Sensor Wire (64) to the wires that come from the Computer (53).
  • Page 29 STEP 24 Attach the Computer (53) onto the top end of the Front Post (5) with four Cross Recessed Pan Head Bolts (88) that were removed. Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. STEP 25 Remove three Nylon Nuts (101) and three Washers (22) from underneath of the Seat Cushion (100).
  • Page 30 STEP 26 Remove the Seat Adjustment Knob (104) from the Seat Sliding Tube (102). Attach the Seat Sliding Tube (102) onto the Seat Post (105) with one Seat Adjustment Knob (104) that was removed. STEP 27 Slide the Seat Post Cover (106) onto the tube of the Main Frame (1).
  • Page 31 STEP 28 Insert the Seat Post (105) into the tube of the Main Frame (1) in the Seat Post Cover (106) at the desired height and then attach the Seat Post Knob (98) onto the tube of the Main Frame (1) by turning it in a clockwise direction to tighten the Seat Post (105) in the suitable position.

  • Page 32: How To Move The Elliptical Trainer

    HOW TO MOVE THE ELLIPTICAL TRAINER Left & Right Handrails Transport Wheel This elliptical trainer has a pair of Transport Wheels built into the front stabilizer and can be carefully tilted onto its Transport Wheels for easy moving and storage. Stand in front of the unit and grasp the Left and Right Handrails with both hands, then push or pull both handrails to make them parallel.

  • Page 33: Operating The Computer

    OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing one of the buttons or by pedaling. If you leave the equipment idle for 4 minutes, the power will turn off automatically. BUTTON FUNCTIONS: MODE: Press the MODE button to select the functions of the computer. Press and hold the MODE button for 3 seconds to reset all data values to zero except the ODO data values.

  • Page 34: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob In a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer.

  • Page 35: Maintenance

    MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 36: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 37 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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