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Related Manuals for LifeGear 93390
Summary of Contents for LifeGear 93390
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Page 1: Elliptical Trainer
ADVANCED, ELLIPTICAL TRAINER ITEM NO.: 93390 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2014, March... -
Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 7 OVERVIEW DRAWING ----------------------------------------------------------------- 8 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9 OPERATING THE COMPUTER ------------------------------------------------------ 16 ADJUSTMENTS -------------------------------------------------------------------------- 18 MAINTENANCE -------------------------------------------------------------------------- 19 TROUBLESHOOTING ------------------------------------------------------------------ 19 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 20... -
Page 3: Warranty
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 5: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 80x40x2 1 024 Nylon Nut M6 002L Left Foot Bar 40x25x1.5 1 025 Washer Ø6 002R Right Foot Bar 40x25x1.5 1 026 Bolt M6x40 003L Left Handrail Arm Ø32x1.5 1 027 Tension Cable L=1800 003R Right Handrail Arm Ø32x1.5 1 028 Cap S13 004L Left Handrail Ø32x1.5... - Page 6 PARTS LIST Description Qty No. Description 050R Right Handrail Arm Cover-B 1 074 Hexagon Nut 7/8” 051 Tension Control Knob 1 075 Belt Pulley with Crank 6.5”/Ø260 052 Screw ST4.2x20 2 076 Big Washer Ø6 053 Computer (HR-1583) 1 077 M10x1 Nut for Flywheel 054 Rear Decorate Cover Ø60 1 078 Flywheel Ø230x40x32 Hand Pulse Sensor with Wire...
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Page 7: Hardware Packing List
HARDWARE PACKING LIST (13R) Bolt for right U Shape (13L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (14R) Right Nylon Nut 1/2” 1 PC (14L) Left Nylon Nut 1/2” 1 PC (15) Wave Washer (15) Wave Washer Ø28xØ17x0.3 1 PC... -
Page 8: Tools
TOOLS Allen Wrench 8mm Allen Wrench 6mm 1 PC 1 PC Multi Hex Tool Multi Hex Tool with Phillips Screwdriver 1 PC S8, S13, S14, S15 1 PC... -
Page 9: Overview Drawing
OVERVIEW DRAWING... -
Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 1. Front and Rear Stabilizers Installation Insert both M10 Adjustable Levelers (63) into the threaded holes on the underside of the Rear Stabilizer (8). Turn both M10 Adjustable Levelers (63) by hand in a clockwise direction until snug. - Page 11 Tool: Multi Hex Tool with Phillips Allen Wrench 6mm Screwdriver S8, S13, S14, S15 2. Front Post and Tension Control Knob Installation Remove six M8x15 Bolts (38), six Ø8 Spring Washers (41), and six Ø20xØ8 Big Curve Washers (11) from the Main Frame (1). Remove bolts with the 6mm Allen Wrench provided.
- Page 12 Tool: Multi Hex Tool Allen Wrench 8mm 15 13R Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M8x20 Bolts (40), two Ø8 Spring Washers (41), two Ø10 Big Washers (46), and two Ø38x3 Washers (42) from the left and right horizontal axes of the Front Post (5).
- Page 13 Hardware: (13R) Bolt for right U Shape (13L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (14R) Right Nylon Nut 1/2” 1 PC (14L) Left Nylon Nut 1/2” 1 PC (15) Wave Washer (15) Wave Washer Ø28xØ17x0.3 1 PC Ø28xØ17x0.3...
- Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (44), four Ø6 Curve Washers (45), and four M6 Nylon Nuts (24). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.
- Page 15 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5. Front/Rear Decorate Covers and Left/Right Handrail Arm Covers-A/B Installation Attach the Front and Rear Decorate Covers (90, 54) onto the Front Post (5) with two ST4.2x25 Screws (29). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
- Page 16 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 Allen Wrench 6mm 6. Computer and Handlebar Installation Remove four M5x10 Bolts (88) from the back of the Computer (53). Remove screws with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x15 Bolts (38) and two Ø16xØ8 Curve Washers (93) from the Front Post (5).
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Page 17: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-99.9 KM/H DIST (DISTANCE) ---------------------------------- 0.00-9999 KM CAL (CALORIES) ----------------------------------- 0.0-9999 KCAL ODO (ODOMETER) -------------------------------- 0.0-9999 KM (PULSE) ------------------------------------------ 40-240 BEATS/MIN Due to continuous product development, specifications may be subject to change without prior notification. USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. - Page 18 DIST (DISTANCE): Displays the accumulative distance traveled during a workout. You may also pre-set a target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST display on the screen. Press the SET button to change the distance.
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Page 19: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer. -
Page 20: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 21: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 22 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.