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Related Manuals for LifeGear 93772 KNIGHT
Summary of Contents for LifeGear 93772 KNIGHT
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Page 1: Elliptical Trainer
KNIGHT ELLIPTICAL TRAINER ITEM NO: 93772 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2014, March... -
Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING ----------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 OPERATING THE COMPUTER ------------------------------------------------------ 15 ADJUSTMENTS -------------------------------------------------------------------------- 18 MAINTENANCE -------------------------------------------------------------------------- 19 TROUBLESHOOTING ------------------------------------------------------------------ 19 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 20... -
Page 3: Warranty
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 5: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 80x40x2 1 027 Tension Cable L=1600mm 002L Left Foot Bar 40x25x1.5 1 028 Cap S13 002R Right Foot Bar 40x20x1.5 1 029 Screw ST4.2x25 003L Left Handrail Arm Ø32x1.5 1 030L Foot Bar Cover-A 003R Right Handrail Arm Ø32x1.5 1 030R Foot Bar Cover-B 004L Left Handrail Ø32x1.5... - Page 6 PARTS LIST Description Qty No. Description Rear Decorate Cover for Front 1 076 Bolt M8x25 Post Hand Pulse Sensor with Wire 2 077 M10x1.0 Nut for Flywheel L=750mm Handrail Foam Grip 2 078 Flywheel Ø230x40x32 Ø31xØ37x480 Handlebar Foam Grip 2 079 Belt PJ400 J6 Ø21xØ27x360 058 Handrail End Cap Ø32x1.5 2 080 Idler Arm...
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Page 7: Hardware Packing List
HARDWARE PACKING LIST (9) Bolt M8x70 (11) Big Curve Washer (12) Cap Nut M8 4 PCS Ø20xØ8 4 PCS 4 PCS (24) Nylon Nut M6 (25) Washer Ø6 (26) Bolt M6x40 10 PCS 6 PCS 6 PCS (28) Cap S13 (44) Bolt M6x35 (45) Curve Washer Ø6 2 PCS... -
Page 8: Overview Drawing
OVERVIEW DRAWING... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (7) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (7) onto the front curve of the Main Frame (1) with two M8x70 Bolts (9), two Ø20xØ8 Big Curve Washers (11), and two M8 Cap Nuts (12). - Page 10 Tool: Allen Wrench S6 2. Front Post Installation Remove six M8x15 Bolts (38), six Ø8 Spring Washers (41), and six Ø20xØ8 Big Curve Washers (11) from the Main Frame (1). Remove bolts with the S6 Allen Wrench provided. Put the cable end of resistance cable of Tension Control Knob (51) into the cable lock of Tension Cable (27), see Figure A.
- Page 11 Tools: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M8x20 Bolts (40), two Ø8 Spring Washers (41), two Ø8 Big Washers (46), and two Ø38x3 D Shaped Washers (42) from the left and right horizontal axes of the Front Post (5).
- Page 12 Tool with Phillips Screwdriver provided. Attach the Foot Bar Covers-A/B (30L, 30R) onto the Left Foot Bar (2L) with two ST4.2x20 Phillips Self Tapping Screws (73) and one ST4.2x12 Screw (94). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided. Repeat above step to attach the Right Handrail Arm (3R) onto the right horizontal axis of the Front Post (5) and right U-Shape Bracket (20) to the right Crank (13).
- Page 13 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (44), four Ø6 Curve Washers (45), and four M6 Nylon Nuts (24). Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided.
- Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5. Left and Right Handrail Arm Covers-A/B and Front/Rear Decorate Covers Installation Remove two ST4.2x20 Phillips Self Tapping Screws (73) from the Left Handrail Arm (3L). Remove screws with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Left Handrail Arm Cover-A (50L) and Left Handrail Arm Cover-B (49L) onto the Left Handrail Arm (3L) with two ST4.2x20 Phillips Self Tapping Screws (73) and two ST4.2x12 Screws (94).
- Page 15 Tools: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 6. Handlebar and Computer Installation Remove two M8x15 Bolts (38) and two Ø16xØ8 Curve Washers (93) from the Front Post (5). Remove bolts with the S6 Allen Wrench provided. Connect the Hand Pulse Sensor Wires (55) from the Handlebar (6) to the Extension Hand Pulse Sensor Wires (71) from the Front Post (5).
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Page 16: Operating The Computer
OPERATING THE COMPUTER SETTING MODE: Remove the battery cover on the back of the computer and place two size AA batteries into the battery housing. The LCD computer screen segments test for 2 seconds. The time, date, month, year, and indoor temperature will show up after a long beep for 2 seconds. You may change the settings. - Page 17 SET: Press the SET button to set the setting values in setting mode. Press the SET button to set data values of TIME, DISTANCE, CALORIES, or PULSE for target pre-setting. RESET: Press the RESET button to clear data values of TIME, DISTANCE, or CALORIES to zero.
- Page 18 should not be used in medical treatment). PULSE: Displays your current heart rate figures after you grip the handlebar sensors with both your hands during exercise. To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures.
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Page 19: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer. -
Page 20: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 21: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 22 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.