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LifeGear TRANSPORT ML 93680 Owner's Manual

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TRANSPORT ML
ELLIPTICAL TRAINER
ITEM NO.: 93680
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2013, Aug.

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Summary of Contents for LifeGear TRANSPORT ML 93680

  • Page 1 TRANSPORT ML ELLIPTICAL TRAINER ITEM NO.: 93680 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2013, Aug.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING ----------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 OPERATING THE COMPUTER ------------------------------------------------------ 15 ADJUSTMENTS -------------------------------------------------------------------------- 17 MAINTENANCE -------------------------------------------------------------------------- 18 TROUBLESHOOTING ------------------------------------------------------------------ 18 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 19...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 001 Handrail End Cap Ø32x1.5t 2 024 Curve Washer Ø16xØ8x1.5t 002L Left Handrail Ø32x1.5t 1 025 Bolt M8x15mm 002R Right Handrail Ø32x1.5t 1 026 Nut M6 003L Left Handrail Arm 1 027 Phillips Self Tapping Screw ST4.2x20mm 003R Right Handrail Arm 1 028 Left Handrail Arm Cover-A...
  • Page 6 PARTS LIST Description Qty No. Description 048L Front Left Stabilizer End Cap 1 069 Rear Stabilizer End Cap Ø76 048R Front Right Stabilizer End Cap 1 070 Screw ST2.9x12mm 049 Front Stabilizer Ø76 1 071 Screw ST4.2x25mm 050 Bolt M8x90mm 4 072 Sensor Wire I (1600L) 051 Transport Wheel Ø45x19 2 073 Belt Pulley Shaft...

  • Page 7: Hardware Packing List

    HARDWARE PACKING LIST (8) Screw ST2.9x16mm (9) Screw ST4.2x20mm (10) Nylon Nut M6 20 PCS 4 PCS 10 PCS (11) Curve Washer Ø6 (12) Carriage Bolt M6x35mm (27) Phillips Self Tapping 4 PCS 4 PCS Screw ST4.2x20mm 10 PCS (40) Big Washer Ø6 (47) Hexagon Head Bolt (50) Bolt M8x90mm 6 PCS...

  • Page 8: Overview Drawing

    OVERVIEW DRAWING...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Allen Wrench S6 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (49) in front of Main Frame (60) and align bolt holes. Attach the Front Stabilizer (49) onto the front curve of the Main Frame (60) with two M8x90mm Bolts (50) and two Ø8xØ20x1.5t Big Curve Washers (54).
  • Page 10 24 25 Tool: Allen Wrench S6 2. Front Post and Front Post Cover Installation Remove six Ø16xØ8x1.5t Curve Washers (24) and six M8x15mm Bolts (25) from the Main Frame (60). Remove bolts and curve washers with an Allen Wrench provided. Slide the Front Post Cover (56) up to the Front Post (32).

  • Page 11: Phillips Self Tapping Screw

    Tool: 15 14 13 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Allen Wrench S6 3. Left/Right Handrail Arms, Left/Right Foot Bars, and Foot Bar Bracket Covers Installation Remove two M8x20mm Bolts (13), two Ø8 Spring Washers (14), and two Ø38x3 Washers (15) from the left and right horizontal axes of the Front Post (32).
  • Page 12 Tool: 45L 45R Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 4. Left/Right Foot Pedals, and Front Left/Right Foot Bar Covers Installation Attach the Left Foot Pedal (88L) onto the Left Foot Bar (53L) with three M6 Nylon Nuts (10), three Ø6 Big Washers (40), and three M6x40 Hexagon Head Bolts (47).

  • Page 13: Left Handrail Arm Cover-B

    10 11 Tool: 10 11 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5. Left/Right Handrails and Left/Right Handrail Arm Covers-A/B Installation Attach the Left/Right Handrails (2L, 2R) onto the Left/Right Handrail Arms (3L, 3R) with four M6 Nylon Nuts (10), four Ø6 Curve Washers (11), and four M6x35mm Carriage Bolts (12). Tighten bolts and nylon nuts with a Multi Hex Tool with Phillips Screwdriver provided.
  • Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 6. Top and Rear/Front Decorative Covers for Front Post Installation Attach the Top and Rear/Front Decorative Covers for Front Post (5, 6, 7) onto the Front Post (32) with six ST2.9x16mm Screws (8) and two ST4.2x20mm Screws (9). Tighten screws with a Multi Hex Tool with Phillips Screwdriver provided.
  • Page 15 Tool: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 7. Handlebar and Computer Installation Remove two Ø16xØ8x1.5t Curve Washers (24) and two M8x20mm Bolts (89) from the Front Post (32). Remove bolts and curve washers with an Allen Wrench provided. Connect the Sensor Wire II (36) from the Front Post (32) to the Sensor Wire II (36) from the Handlebar (23).

  • Page 16: Operating The Computer

    OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-99.9 KM/H DIS. (DISTANCE) ----------------------------------- 0.00-99.9 KM CAL. (CALORIES) ---------------------------------- 0.0-999 KCAL PULSE ------------------------------------------------ 40-200 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. If you leave the equipment idle for approximately 4 minutes, the power will turn off automatically.
  • Page 17 press the SET button TIME should change by 1 minute. Press the RESET button to clear the target time to zero. The pre-set target time range is from 00:00 to 99:00 minutes. Once you pre-set target time and then start to exercise, time starts counting down from pre-set target time to 0:00 per 1 second backward.

  • Page 18: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer.

  • Page 19: Maintenance

    MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 20: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 21 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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