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[DISTANCE /SPEED]
1.
You could change DIST / TIME to set
up your goal.
2. Finished setting, press ''Up or Down
button'' to select ''Start'' and then press
''Enter button'' to start.
3. ENABLE ALERT ? you can select YES
or NO to give you a alert.
4. DO YOU RECORD RUNNING DATE ? If
select YES the chronograph will start to
record your training.
5. When you reach your goal or have
superior or poor performance to trainer, it
will show good job / do harder next time
6. If you have superior or poor performance
to trainer, it will show ahead or behind
distance to you.
Set distance for 10 km and speed for 10
km/hr which means trainer will keep 10km/hr
running for 10km to race with you.
1. You could change DIST / SPEED to set
up your goal.
2. Finished setting, press ''Up or Down
button'' to select ''Start'' and then press
''Enter button'' to start.
3. ENABLE ALERT ? you can select YES
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