Wrist GPS Training Device GH-625XT Quick Start Guide Version 3.0 Power / Light Page Down Esc/Lap Enter This version is usage for Firmware Version 2.02 or above...
http://www.gs-sport.com What is GPS? GPS stands for Global Positioning System. For 3D fix, we need at least four satellites. Normally the accuracy of GPS under open sky which means no tall building and clear sky is within 10 meters per second. Therefore, if the device shift 10 meter at that second, the device may shows 36 kilometer per hour instant speed.
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CAUTION ! Before connecting to device, please be aware of the direction Before first time using watch, please fully charge the device.
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Please dry the clip before connection of charging or data transfer. Before start training, please let antenna face to sky to get 3D fix...
Symbol Explanation Icon picture Description Indication Battery capacity The remaining battery power indication When you stop the timer, the icon will be timer icon flashing. If it is auto paused, you will see the icon flashing This icon will show up when you set the Clock alert alarm clock for WEEKEND, WEEKDAY, DAILY…or OFF...
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How To Set Up Custom Page Set up the custom page and function list before your training. [MAIN MENU] > [CONFIGURATION] > [PAGE SETTING ] Press ‘’Page button’’ to select CONFIGURATION menu. Chose ‘’PAGE SETTING’’ then press ‘’Enter button’’. To define the interest page to set how many windows to show information.
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How To Start Your Training And Save Data In speedometer page or custom pages, pressing “ENTER” to start timer Pressing “LAP” button to split a Lap. Pressing “ENTER” to pause your training Pressing “ESC” to save data when in PAUSE Select YES and pressing “ENTER”...
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How To Use Gym As A Personal Coach In order to improve your training performance, GH-625XT provides GYM to pretend your coach to improve your performance through mutual training and reaction. [MAIN MENU] > [GYM] There are three major subjects for personal training ...
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Dist / Time DIST/TIME: To define distance to be finished in the specified time. Dist / Speed DIST/SPEED: To define virtual trainer SPEED to race with you in defined distance. Speed / Time SPEED/TIME: To define SPEED for virtual trainer to compete with you in the duration.
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System will give you a message according to current performance compare to trainer if alarm is actived. If race was finished, system will according to the current result to judge your performance. [REST DIST] The rest of distance [BEHINE /AHEAD] The status of competition [YOURSELF] The finished percentage of yourself...
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Trainer can create a new workout and then insert interested session into the program. Trainer may select the interest workout to go for training. System will according to setting to run the program as well as LAP is functional. How To Perform Indoor Training Some exercise is only interest on Heart Rate verse time variation with long battery life.
4. Press “ESC” button and “PAGE button” to go back to training page and start training. 5. System will confirm you with a message as “INDOOR TRAINING START ANYWAY?” and select YES to get starting. Method 2 Press “Page button” to training page. Press “OK button”...
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Click ‘’ TRACK BACK?’’ and then press ‘’Enter button’’. Chose ‘’ Backward’’ or ‘’ Forward’’ to start your track back. It will take some times to compress the record in order to optimize the memory usage. The screen will show map. Sometimes you may press OK or ESC button to skip or back the waypoints if you locate the intercross section...
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How To Create Waypoint And Save it Before Start Route - Create Waypoint [MAIN MENU] > [NAVIGATION] >[SAVE WAYPOINT] 1. You can save the current position. If the GPS position is fixed, it shows the longitude, latitude and elevation on the screen.
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2. Highlight "GOTO?" item and press ‘’Enter button’’. 3. You will see your current position and destination point on the screen, and those nearby waypoints are also displayed. 4. Press ‘’Page button’’ display the distance and time for you to reach destination on the right part of screen.
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DO YOU RECORD RUNNING DATA ? Press YES The screen will show map. Press ‘’Page button’’ display the distance and time for you to reach destination on the right part of screen. The direction of destination waypoint is shown by the arrow sign of the compass.
Solution: (1). Check if you correctly wear the heart rate monitor or not. (2). Turn on the Heart Rate Alert function in GH-625XT. (3). If it is still not working, check the battery of Heart Rate monitor. 2. Why does it show “PC com port error” when I download data? Solution: (1).
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