Pro-Form crosswalk 395 User Manual page 17

HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 15.
2. Select a preset workout.
To select a preset work- , I
out. press the Crosswalk
Workouts button or the
Wt. Loss Workouts but-
ton repeatedly until the
number of the desired
workout appears in the upper display,
When you select a preset workout, the incline level
of the workout will flesh in the lower left display, the
speed settingwillflash in the lowerright display,
and then the workoutlength will appear in the lower
left display. In addition, a profileof the speed set-
tings of the workout willappear in the far left display,
Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
win automatically adjust to the first speed and in-
cline settingsof the workout, Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute seg-
ments, One speed setting and one inclinesetting
are programmedfor each segment. Note: The
same speed settingand!or inclinesetting may be
programmedfor consecutive segments.
the profile willshow Current Segment
• your progress. The iIIimll m
|lashing segment of ll=llmJmmllm
the profile represents mmmmllll
the currentsegment
of the workout, The
height of the flashing segment indicates the speed
setting for the current segment, At the end of each
segment, a tone will sound and thenext segment
of the profile wi[I begin to flash, If a new speed
andlor inc(ine settingis programmedfor the next
segment, the new speed and/or incline settingwill
appear in the displays, The treadmill will then au-
tomatically adjust to the new speed and/or incline
setting.
If you have selected a crosswalkworkout, you will
be promptedIo use the crosswalk arms, When the
crosswalk indicator on the consolelightsup, move
the crosswalk arms forward and backward as you
walk on the treadmill. This action exercises your
arms, shoulders, and back for a total body workout,
The workout win continuein this way untilthe last
segmentof the profile flashes in the display and the
last segment ends. The walkingbelt wilfthen slew
to a stop,
If the speed or incline se_ng is too high or too low
at any time during theworkout,you can manually
overridethe setting by pressingthe speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and Incline settings for the
next segment,
To stop the workout at any time, press the Stop
button. To restart the workout,press the Start but_
ton, The walking belt willbegin to move at 1 mph.
When the next segmentofthe workout begins, the
treadmill will automaticallyadjust to the speed and
incline settingsfor the next segment.
4. Follow your progress with the displays,
See step 5 on page 16.
5. Measure your heart rat_ if desired.
See step 6 on page 16_
When you are finished exercising, remove the
key from the console.
See step 7 on page t6,
17