Pro-Form crosswalk 397 User Manual
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Pro-Form crosswalk 397 User Manual

Treadmill exerciser
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TREADMILL EXERCISER
Model No. 831.24843.3
Serial No.
User's Manual
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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  • Page 1 TREADMILL EXERCISER Model No. 831.24843.3 Serial No. User’s Manual Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. The heart rate monitor is not a medical 24. Do not change the incline of the treadmill by device. Various factors, including the user’s placing objects under the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.

  • Page 5: Before You Begin

    Thank you for selecting the new PROFORM reading this manual, please see the back cover of this ® CROSSWALK 397 treadmill. The CROSSWALK 397 manual. To help us assist you, note the product model treadmill provides an impressive selection of features number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps.
  • Page 8 3. Locate the Upright Wire (63) bundled between the Base (74) and the Belly Pan (52). Remove all ties securing the Upright Wire. Route the Upright Wire into the Base and out of the indi- cated hole. Press a Base Cap (70) into each side of the Base (74).

  • Page 9: Tighten The Screws Yet

    5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63). Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76).
  • Page 10 7. Position the Console Crossbar (61) between the Left and Right Handrails (59, 64) with the Console Ground Wire (47) positioned as shown. Attach the Console Crossbar (61) to the Left and Right Handrails (59, 64) with the other four 5/16" x 3/4"...
  • Page 11 9. Insert the wires into the Right Handrail (64) through the indicated hole as you set the con- Console Assembly sole assembly on the Left and Right Handrails (59, 64). Make sure that no wires are pinched. Attach the console assembly with four #8 x 3/4" Screws (4).
  • Page 12 11. Identify the Left and Right Upper Body Arms (44, 34). Make sure that the Left Upper Body Arm (44) is positioned as shown. Attach the Left Upper Body Arm to the Left Upright (66) with two 1/4" x 3 1/2" Screws (56), two 1/4" Star Washers (23), and two 3/8"...

  • Page 13: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
  • Page 14 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, The treadmill console offers an impressive array of see page 17. To use the information mode, see features designed to make your workouts more effec- page 18.
  • Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 16 5. Follow your progress with the displays. 6. Measure your heart rate if desired. The far left display— Before using the When you select the handgrip heart manual mode, the matrix rate monitor, re- will display a track that move the sheets represents 1/4 mile (400 of plastic from the m).
  • Page 17 HOW TO USE A PRESET WORKOUT will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the 1. Insert the key into the console. new speed and/or incline setting will appear in the displays.
  • Page 18 THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the hand- track of the total distance that the walking belt has rails or use the crosswalk arms. To exercise your arms, moved and the total number of hours that the treadmill shoulders, and back for a total body workout, move the has been used.

  • Page 19: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the zero. If you do not do this, you may damage the left.

  • Page 20: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by follow- the demo mode, hold down the Stop button for a ing the simple steps below. Find the symptom that few seconds. If the displays are still lit, see THE applies, and follow the steps listed. If further assis- INFORMATION MODE on page 18 to turn off the tance is needed, see the front cover of this manual.
  • Page 21 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the a. If the walking belt is off-center, first remove the specifications described on page 13.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    PART LIST Model No. 831.24843.3 R0714A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Left Upper Body Arm 3/8" x 3 1/4" Screw Console Clamp 3/8" Star Washer Right Rear Foot #8 x 3/4" Screw Console Ground Wire 5/16"...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A Model No. 831.24843.3 R0714A...
  • Page 26 EXPLODED DRAWING B Model No. 831.24843.3 R0714A...
  • Page 27 EXPLODED DRAWING C Model No. 831.24843.3 R0714A 16 75...

  • Page 28: 90-Day Full Warranty

    Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters.

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