Pro-Form crosswalk 395 User Manual page 18

THE INFORMATION MODE
The console features an informationmode thatkeeps
track of the toiai distance that the walking belt has
moved ;_nd the tolal number ot I'_urs that the treadr_II
has been used. The iniormation mode also allows you
to select a measurement system of miles or kilometers,
and to turn the dis_Iay demo mode on and oil.
To seIest the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button, When the information mode is
selected, the following information will be shown:
An "E" for English miles
or an "M" for metric kilo-
meters will appear
inthe
lower right display. Press
the Speed increase button
to change the unit of mea-
surement if desired.
The tower teft display will
show the tolal number of
miles (or kilometers) that
the walking belt has moved.
The upper display will show
the total number of hours
the treadmitl has been
used,
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store, While
the demo mode is lamed on, the consoIe will iunction
normafIy when you plug in the power cord, press the
power switch into the reset position, and insert the
key into the console, However, when you remove the
key, the displays will remain lit, although the buttons
will not function, tf the d_mo mode is turned on, a "d"
wig appear _ the lower right display whi[e the informa-
tion mode is selected. To turn on or off the demo mode,
press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the hand;
rails or use the c_osswalk arms. To exercise your
arms, s_oUtders, and back tar a total b_dy workout,
move the crosswalk arms forward and backward as
you walk on the treadmill.
To vary the intensity of your upper body e×ercise, the
resistance of the crosswalk arms can he adiusted,
To increase the resister, co, turn the resislanee kr_obs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
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