Pro-Form crosswalk 395 User Manual page 14

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate manffcr.
In addition, the console oilers sixteen preset workouts.
Eight ot these use the crosswalk arms, and the other
eight are designed to help you meet your weight-loss
goals. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exerdse session.
To turn on the power, see page 15. To use the
manual mode, sea page 15. To use a preset work-
out, see page 17. To use the information mode, see
page 18.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
ws}king belt, and center the walking belt if neces-
sary (see pages 21 and 22).
Note: The console can display speed and distance
in either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
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