1. Manuals
  2. Brands
  3. BodyCraft Manuals
  4. Home Gym
  5. MA410
  6. Instruction manual

BodyCraft MA410 Instruction Manual

K1 gym strength training system
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
K1 GYM STRENGTH TRAINING SYSTEM
INSTRUCTION MANUAL
QUESTION?
As a quality home gym supplier we are committed to your complete satisfaction. If you have
questions, or find missing or damaged parts, we will guarantee your complete satisfaction through
our authorized dealer service centers or our home office customer service department. Please call
your local dealer for assistance or BodyCraft at 800-990-5556 (9:00 AM - 5:00 PM). Our trained
technicians will provide immediate assistance to you, free of charge.
Bodycraft is a division of Recreation Supply Inc.
P.O. BOX 181
Sunbury, OH 43074
MA410

Advertisement

Table of Contents
loading

Related Manuals for BodyCraft MA410

Summary of Contents for BodyCraft MA410

  • Page 1 Please call your local dealer for assistance or BodyCraft at 800-990-5556 (9:00 AM - 5:00 PM). Our trained technicians will provide immediate assistance to you, free of charge.

  • Page 2: Before You Begin

    BEFORE YOU BEGIN Congratulations and thank you for selecting the K1 GYM strength training system. The K1 GYM offers an impressive array of strength training exercises to develop every major muscle group of the body. Whether your goal is cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the K1 GYM will help you achieve the specific results you want.
  • Page 3 OVERVIEW 80 118 44 52 118A 118A...

  • Page 4: Table Of Contents

    PARTS LIST NO. DESCRIPTION QTY. BASE FRAME REAR UPRIGHT TOP FRAME REAR STABILIZER BENCH PRESS UPRIGHT BENCH PRESS ARM SEAT SUPPORT GUIDE ROD BACK PAD SUPPORT SEAT SLIDER CHROMED CAM ASSEMBLY CABLE ARM ASSEMBLY TOP GUIDE ROD RETAINER HANDLE CABLE ARM LEG EXTENSION ARM SQUAT HANDLE LEG EXTENSION CABLE ARM...
  • Page 5 PARTS LIST NO. DESCRIPTION QTY. TOP CABLE CONNECTING CABLE CABLE ARM CABLE BENCH PRESS CABLE CLUTCH CABLE SEAT PAD BACK PAD FOAM PAD COVER OF FOAM PAD FOAM OF SQUAT HANDLE COVER OF FOAM OF SQUAT HANDLE METAL CAP PULLEY SMALL PULLEY 50 X 75mm END CAP END CAP...
  • Page 6 PARTS LIST NO. DESCRIPTION QTY. 1/2' X 5-1/4" HEX BOLT 1/2" X 3-1/2" HEX BOLT 1/2" X 3-1/4" HEX BOLT 1/2" X 3" HEX BOLT 1/2" X 1" HEX BOLT 3/8" X 5-3/4" HEX BOLT 3/8" X 3-1/8" HEX BOLT 3/8"...

  • Page 7: Base Frame

    STEP 1 Base Frame Assembly To ease the assembly process, do NOT tighten bolts until instructed. 1. Attach the Rear Stabilizer (4) to the Base Frame (1) using two 1/2" X 3-1/4" Hex Bolts (102), four 1/2" Washers (121) and two 1/2" Nylon Nuts (129). Attach the End Cap (64) to the front of the Base Frame (1) and attach two 50 X 75 mm End Caps (63) to the Rear Stabilizer (4).
  • Page 8 STEP 2 Cable Arm and Bench Press Assembly We recommend two people for completion of this step. 1. Attach the Cable Arm Assembly (12) to the Bench Press Upright (5), using two 3/8" X 3-1/8" Hex Bolts (106), four 3/8" Washers (122) and two 3/8" Nylon Nuts (130). Remember to keep all bolts loose to ensure the holes will align easily.

  • Page 9: Seat Slider

    STEP 3 Seat and Leg Extension Assembly 1. Slide the Seat Slider (10) onto the Seat Support (7) and then attach the Handle Set (14) and Seat Support (7) to the Base Frame (1), using two 1/2" X 3-1/4" Hex Bolts (102), four 1/2" Washers (121) and two 1/2"...

  • Page 10: Top Guide Rod Retainer 1

    STEP 4 Top Cable Assembly TOP CABLE (51) bolt end ball with hook end Assemble cables and pulleys simultaneously 1. Start by inserting the threaded end of the Top Cable (51) into the slot in the front of the Top Frame (3) as shown in inset T1.

  • Page 11: Cable Arm

    STEP 5 Connecting Cable CONNECTING CABLE (51A) ball end bolt end 1. Screw the threaded end of the Connecting Cable (51A) into the Single Pulley Block (25) approximately half way as shown inset C1. 2. Route the terminal end of the Connecting Cable (51A) over the top of the inside (right side) pulley mounted on the Top Frame (3) as shown inset C2.

  • Page 12: Pulley Guard

    STEP 6 Cable Arm Cable CABLE ARM CABLE (52) ball end ball end The Cable Arms and Cable are preassembled. Inset K1, K11 is there just to show you the internal components in the unlikely event you have a future internal problem. You need to complete the routing of the Cable Arms cable to the rest of the machine.
  • Page 13 STEP 7 Bench Press Cable BENCH PRESS CABLE (52A) bolt end metal ball end 1. Screw the threaded end of Bench Press Cable (52A) into the Single Pulley with Stopper (26) approximately half way as shown in inset S1. 2. Route the Bench Press Cable (52A) down and under a pulley attached to the Chromed Cam Assembly (11) using one 3/8"...

  • Page 14: Top Plate

    Step 8 The Cable Adjustment a. The Cables should be tightened to the point just before the Top Plate lifts off the stack. In other words, if the Top Plate is not resting on the stack, you will need to add length, or, if there is slack in the cables, you will need to shorten the cables.

  • Page 15: Shroud

    STEP 9 Shroud and Poster Plate Assembly 1. Attach the two Shrouds (40) to the Base Frame (1) and Top Guide Rod Retainer (13) using four 5/16" X 1/2" Hex Bolts (113) and four 5/16" Washers (124) on each. 2. Attach the Poster Plate (39) to the Bench Press Upright (5) using three 5/16" X 5/8" Inner Screws (117) and three 5/16" Washers (124).

  • Page 16: Pulley

    Guide Rods (8). Enjoy many years of a Fit Lifestyle. Thank you for purchasing the K1 Gym. If You have any questions, please call your local BodyCraft dealer or call our customer service department at 800-990-5556...

Table of Contents