Freemotion SFTL90009.0 User Manual
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Freemotion SFTL90009.0 User Manual

Freemotion SFTL90009.0 User Manual

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Model No. SFTL90009.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Freemotion SFTL90009.0

  • Page 1 USER'S MANUAL Model No. SFTL90009.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 18. The treadmill is capable of high speeds. 22. Do not change the incline of the treadmill by Adjust the speed in small increments to placing objects under the treadmill. avoid sudden jumps in speed. 23. When folding or moving the treadmill, make sure that the storage latch is holding the 19.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMO- ing this manual, please see the back cover of this TION T 3.2 treadmill. The T 3.2 treadmill offers an im- manual. To help us assist you, note the product model ®...

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (51) so the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled.

  • Page 8: Frame (51) So The Treadmill Is More Stable. Do

    3. With the help of a second person, hold the right Upright (77) near the Base (83) as shown. See the inset drawing. Tie the wire tie in the right Upright (77) securely around the end of the Upright Wire (76). Then, pull the other end of Wire the wire tie until the Upright Wire is routed com- pletely through the right Upright.

  • Page 9: Screws

    6. Set the console assembly face down on a soft surface to avoid scratching the console assem- Console Wire bly. Identify the Right Handrail (102), which is marked with a sticker. Hold the Right Handrail Hole near the console assembly. Console Assembly Next, insert the console wire into the large hole...
  • Page 10 9. Press the Left Handrail Cover (95) up against the console assembly. See the inset drawing. Align the lip on the Left Handrail Cover with the lip on the console assembly. Leave a small gap between the Left Handrail Cover and the con- sole assembly.
  • Page 11 11. With the help of a second person, hold the con- Console sole assembly near the Uprights (77). Assembly Connect the Upright Wire (76) to the console wire extending from the console assembly. See the inset drawing. The connectors should slide together easily and snap into place.
  • Page 12 13. Attach the Right Bottom Handrail Cover (104) and the Left Bottom Handrail Cover (96) to the console assembly with four #8 x 3/4" Screws (1). Console Assembly 14. Raise the Frame (51) to the position shown. Have a second person hold the Frame until this step is completed.
  • Page 13 15. With the help of a second person, carefully lower the Uprights (77). Firmly tighten the two 3/8" x 2 3/4" Bolts (7) and the two 3/8" x 1" Patch Bolts (8). Raise the Uprights to the verti- cal position. 16.

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances.
  • Page 15 CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE run with the Marathon workout. iFit workouts automati- cally control the treadmill while the voice of a personal The treadmill console offers an impressive selection of trainer coaches you through every step of your workout. To purchase iFit cards, please see the back cover features designed to make your workouts more effec- of this manual or go to www.iFit.com.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 17 5. Follow your progress with the displays. 6. Measure your heart rate if desired. The matrix—When you Before using select the manual mode, the handgrip the matrix will display a pulse sensor, track that represents 1/4 remove the mile (400 meters). As sheets of clear you exercise, the indica- plastic from the...
  • Page 18 HOW TO USE A SPEED WORKOUT each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a 1. Insert the key into the console. new speed and/or incline setting is programmed for the next segment, the new speed and/or incline set- See HOW TO TURN ON THE POWER on page 16.
  • Page 19 HOW TO CREATE A CUSTOM WORKOUT ment. To program speed and incline settings for the first segment, simply adjust the speed and in- 1. Insert the key into the console. cline of the treadmill as desired by pressing the speed and incline buttons. See HOW TO TURN ON THE POWER on page 16.
  • Page 20 HOW TO USE A CUSTOM WORKOUT If desired, you can redesign the workout while using it. To change the speed setting or the in- 1. Insert the key into the console. cline setting for the current segment, simply press the speed or incline buttons. When the cur- See HOW TO TURN ON THE POWER on page 16.
  • Page 21 HOW TO USE AN IFIT WORKOUT 3. Start the walking belt. To purchase iFit cards at any time, go to www.iFit.com Press the Start button or one of the Speed increase or call the telephone number on the back cover of this buttons to start the workout.
  • Page 22 THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the consoleʼs track of the total distance that the walking belt has stereo speakers, you must connect your MP3 player, moved and the total number of hours that the treadmill CD player, or other personal audio player to the con- has been used.

  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 24 HOW TO LOWER THE TREADMILL FOR USE Frame 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: It may be necessary to push the frame forward as you pull the latch knob to the left.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 Remove the three indicated #8 x 3/4" Screws (1), and remove the Motor Hood (58). Next, locate the Reed Switch (62) and the Magnet Hole (48) on the left side of the Pulley (47). Turn the Pulley View until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
  • Page 27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health...

  • Page 29: Part List

    PART LIST—Model No. SFTL90009.0 R1009A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Frame #8 x 1/2" Screw Right Foot Rail 1/4"...
  • Page 30 Key No. Qty. Description Key No. Qty. Description Speed Control Plate Console Base Right Handrail Console Plate Right Handrail Cover Small Left Pulse Sensor Right Bottom Handrail Cover Large Left Pulse Sensor Audio Wire Right Small Pulse Sensor Left Console Fan Right Large Pulse Sensor Right Console Fan Key Plate...

  • Page 31: Exploded Drawing

    EXPLODED DRAWING A—Model No. SFTL90009.0 R1009A...
  • Page 32 EXPLODED DRAWING B—Model No. SFTL90009.0 R1009A...
  • Page 33 EXPLODED DRAWING C—Model No. SFTL90009.0 R1009A...
  • Page 34 EXPLODED DRAWING D—Model No. SFTL90009.0 R1009A...
  • Page 35 EXPLODED DRAWING E—Model No. SFTL90009.0 R1009A...

  • Page 36: How To Contact Customer Care

    No other warranty beyond that specifically set forth above is authorized by FreeMotion Fitness. FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation;...

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T 3.2

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