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Summary of Contents for Trojan Stamina 315
- Page 1 TROJAN ® MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE 0861 876526 0861 TROJAN WARRANTY www.trojanhealth.co.za...
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- Page 7 CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. 10107M-7...
- Page 8 CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. Recheck all bolts and nuts are tightened securely before using the machine 10107M-8...
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- Page 12 COMPUTER KEYS Start/stop key Press the “start/stop” key and the treadmill begins to run at a speed of 1.0km/h. When the treadmill is running at a speed of more than 3.5km/h, press the “start/stop” key and the treadmill stops slowly. During this operation, no other keys will function.
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Page 13: Getting Started
FUNCTIONS Speed key Press this key, “+” or “-”, to adjust the running speed of the treadmill. Incline key Press this key, ” +” or “-”, to adjust the incline of the treadmill. Press WALK, JOG or RUN, to move to the desired speed you want. The highest speed is Speed shortcut key 16km/h. - Page 14 10107M-14...
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- Page 16 9. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the tness of your lungs and heart - your body’s most important muscle. Aerobic exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
- Page 17 10. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.
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- Page 20 DESCRIPTION Q’TY DESCRIPTION Q’TY Main Frame Frame Base Cover (R) Frame Base Motor Top Cover Incline Bracket Rear Adjustment Base (L) Right Upright Rear Adjustment Base (R) Left Upright Handpulse Assembly 27~3 1000mm Hand Pulse Sensor Assembly W/ Consol Support Cable Outer Slide Motor Cover Anchor...
- Page 21 DESCRIPTION Q’TY DESCRIPTION Q’TY 4 × 12mm Sheet Metal Screw 25.4 × 25.4mm Square End Cap 1/2” × 1-1/4” Hex Head Bolt Belt Guide 3/8” × 3-1/4” Hex Head Bolt 5 × 16mm Tapping Screw 3/8” × 3/4” Hex Head Bolt 4 ×...
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