Trojan MOTION 360 User Manual
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Trojan MOTION 360 User Manual

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MOTION 360
CARDIO
TREADMILL LEG WORKOUT
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan MOTION 360

  • Page 1 MOTION 360 CARDIO TREADMILL LEG WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 12 • Pre-set Programs ____________________________________________ 15 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Motion 360 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 24. Right Upright Tube 1.

  • Page 7: Parts List

    PARTS LIST Description Description Base Frame Side Rail Main Frame Safety Key Incline Frame Console Acrylic Console Frame Console Bottom Cover Motor Bracket Pipe End Cap Left Upright Tube Function Button Right Upright Tube Water Bottle Holder Bolt (M5 x 16 mm) Safety Key Front Roller DC Motor...
  • Page 8 PARTS LIST Description Description Speed Sensor Screw (M8 x 45 mm) AC Single Wire Screw (M8 x 35 mm) AC Single Wire Screw (M6 x 55 mm) Grounding Wire Screw (M6 x 35 mm) Magnet Ring Screw (M6 x 25 mm) Magnet Core Screw (M5 x 12 mm) Power Wire...

  • Page 9: Exploded Drawing

    EXPLODED DRAWING...

  • Page 10: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 11 ASSEMBLY STEPS STEP 3: STEP 3 Tighten the Console Display (A) on the Left and Right Upright Tube (B), using 4 Screws (M8 x 15 mm) (70) and 4 Lock Washers (95) with the provided Allen Wrench (5 mm) (65). STEP 4: STEP 4 Tighten the Left and Right Upright Tube Covers...

  • Page 12: Console Functions

    0.00 to 99.9 km. Once it has reached 99.9 km it will start counting from “0” again. Should a set distance be set, the Trojan Motion 360 Treadmill will countdown from the set distance until it reaches 0.00 km, the running deck will stop slowly and display “END”, then return to the standby state after 5...
  • Page 13 Press the “START” button to start the machine. Ensure the safety key is connected. STOP: While the Trojan Motion 360 Treadmill is in the Manual or Program mode, pressing the “STOP” button will stop the current workout session and cancel any pre-set programs.
  • Page 14 FUNCTIONS AND OPERATIONS: MANUAL MODE: If you press the “START” button, the Trojan Motion 360 Treadmill will start automatically at a speed of 0.8 km/h. You are able to use the “SPEED +/-” or “INSTANT SPEED +/-” to adjust the speed setting.

  • Page 15: Pre-Set Programs

    PRE-SET PROGRAMS...
  • Page 16 PRE-SET PROGRAMS USER DEFINED PROGRAMS: There are 3 user programs that can be used as well: U1, U2, U3. To set a User Defined Program, press “PROGRAM” repeatedly until U1, U2, U3 is displayed. Each of these programs are divided into 10 splits with each of the splits worked out to 1/10th of the total workout time.
  • Page 17 PRE-SET PROGRAMS BODY FAT MODE: To begin the Body Fat Mode, press “PROGRAM” to scroll through the Pre- Set Programs until you find the Body Fat Test. Press “MODE” to enter your settings for each of the necessary requirements. F-1, F-2, F-3, F-4, F-5 (F-1/SEX, F-2/AGE, F-3/HEIGHT, F-4/ WEIGHT, F-5/BEGIN THE TEST).

  • Page 18: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Motion 360 Treadmill provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 19 MUSCLE TONING To tone muscle while on your Trojan Motion 360 Treadmill you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program.

  • Page 20: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Motion 360 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 22: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 23: Maintenance

    MAINTENANCE CLEANING The Trojan Motion 360 Treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Motion 360 Treadmill after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use.
  • Page 24 Pour one half of the lubricant bottle under the centre of the running deck on the top surface of the treadboard. Walk on the Trojan Motion 360 Treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant. NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

  • Page 25: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 26: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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