Related Manuals for Trojan MOTION 360
Summary of Contents for Trojan MOTION 360
- Page 1 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL bEfORE USING THIS EQUIPMENT. KEEP THIS MANUAL fOR fUTURE REfERENCE. MOTION 360 TREADMILL USER MANUAL Visit facebook.com/trojanhealth www.trojanhealth.co.za...
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Page 2: Table Of Contents
index • Important Safety Instructions ______________________________________ 3 • Grounding Instructions ___________________________________________ 5 • Pre Assembly Check List __________________________________________ 6 • Hardware & Tools List ____________________________________________ 7 • Assembly Steps _________________________________________________ 8 • Operation Instructions ___________________________________________ 13 • Pre-Set Programs _______________________________________________ 16 • Maintenance _ __________________________________________________ 18 • Fitness Tips & Techniques _ _________________________________________ 20 • Conditioning Guidelines __________________________________________ 21 • Warm Up & Cool Down _________________________________________ 22 • Trouble Shooting _______________________________________________ 23... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan Equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Grounding Instructions
GROUNDING INSTRUCTIONS WARNING • Never use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving parts of the treadmill including the elevation mechanism and transport wheels. • Never remove any cover without first disconnecting AC power. •... -
Page 6: Pre Assembly Check List
PRE ASSEMbLY CHECk LIST Thank you for choosing the Trojan Motion 360 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 7: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS fOR ASSEMbLy • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be required for assembly. Description Main Frame Lock Washer Ø8 bolt M8 x 15 mm Allen Wrench 5 mm Wrench W/Screw Driver S=13,14,15 Left Upright Tube Cover Right Upright Tube Cover Water bottle Holder bolt M5 x 12 mm... -
Page 8: Assembly Steps
ASSEMbLY STEPS INSTRUCTIONS fOR ASSEMbLy • Unpack the carton and use the parts check list to check that all parts are accounted for. • Do not dispose of the packaging material until assembly is completed. • Tools are provided for use in assembly. • Majority of the parts here have been preassembled at the factory. - Page 9 ASSEMbLY STEPS STEP 2: • Tighten the Upright Tube (B) to the Main Frame (1) with the six Bolts (70) and the six Lock Washers (95) with the provided Allen Wrench (65). 10322...
- Page 10 ASSEMbLY STEPS STEP 3: • Tighten the Console Display (A) on the Left and Right Upright Tube (B), using four Bolts (70) and four Lock Washers (95) with the provided Allen Wrench (65). 10322...
- Page 11 ASSEMbLY STEPS STEP 4: • Tighten the Left and Right Upright Tube Covers (23, 24) to the base framewith the six Bolts (86) using the Wrench W/Screw Driver (66). 10322...
- Page 12 ASSEMbLY STEPS STEP 5: • Place the Water Bottle Holder (36) into the Console Display (A) slot. CAUTION: Recheck Ensure that cables are not damaged All bolts and nuts are during assembly or when tightened securely tightening screws. before using the machine 10322...
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Page 13: Operation Instructions
OPERATION INSTRUCTIONS DISPLAy WINDOW: SPEED DISPLAy WINDOW During a workout the Speed will be displayed. The speed ranges between 0.8 to14 km/h. During Program Setting, the program profiles will be displayed. The programs range from P1 to P9. During the Mode Setting, the mode will be displayed. The Modes range from H1 to H3. INCLINE WINDOW During a workout this will display the treadmill incline. - Page 14 OPERATION INSTRUCTIONS PULSE WINDOW This displays the heart rate during the workout. Both hands need to be firmly placed on the heart rate pulse handles. The range displayed is between 50 -200 beats/min. Note: This data is just for reference, and cannot be taken as the medical data. REAL TIME WINDOW This will display the actual time.
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Page 15: Manual Mode
OPERATION INSTRUCTIONS INSTANT INCLINE Press the 2, 4, 6, 8, 10, 12 or 14 “INSTANT INCLINE” buttons for to set an instant incline setting. INSTANT SPEED Press the 2, 4, 6, 8, 10, 12 or 14 “INSTANT SPEED” buttons to set an instant incline setting. CLOCK SETTING While the treadmill is in standby mode, press “SPEED +”... -
Page 16: Pre-Set Programs
PRE-SET PROGRAMS PRE-SET PROGRAM Press the “PROGRAM” button to choose between the P1 - P15 programs. The default Time setting is 10:00. Press “SPEED +/-” to adjust your desired workout time. Press the “START” button to begin the pre-set program. The program is divided into 10 sections. Each exercise split makes up 1/10th of the total exercise time. - Page 17 PRE-SET PROGRAMS USER DEfINED PROGRAMS There are 3 user programs that can be used as well: U1, U2, U3 To set a User Defined Program, press “PROGRAM” repeatedly until U1, U2, U3 is displayed. Each of these programs are divided into 10 splits with each of the splits worked out to 1/10th of the total workout time.
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Page 18: Maintenance
Inspect and tighten all parts of the treadmill regular.ly Replace any worn parts immediately. CLEANING The Trojan Motion 360 Treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Motion 360 Treadmill after each use. - Page 19 MAINTENANCE HOW TO APPLy LUbRICANT • Lift one side of the treadbelt. • Pour one half of the lubricant bottle under the centre of the treadbelt on the top surface of the treadboard. • Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant. • NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off. • NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION. • NOTE: If your lubricant is finished, the treadbelt can be lubricated with Dubbin. LUbRICATION SCHEDULE • Check the treadboard lubrication during installation. If it’s necessary, lubricate the treadboard using one half of the lubricant provided, before using the treadmill for the first time.
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Page 20: Fitness Tips & Techniques
MUSCLE CHART TROJAN MOTION 360 TREADMILL The exercise routine that is performed on the Trojan Motion 360 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 22: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). -
Page 23: Trouble Shooting
TROUbLE SHOOTING NOTE: Do not touch any internal electric wires without consulting the manufacturer. TREADMILL WILL NOT START: • Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual). •... -
Page 24: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 TROjAN (0861 876526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 25: Repairs Procedure
Do not return the product to the store.* • Call the Trojan Call Centre on 0861 TROjAN (0861 876526) to log the faulty product (under warranty or out of warranty). • The operator or technical advisor will try identify the fault, and will book a service team call out. -
Page 26: Parts List
PARTS LIST Description Description base Frame Water bottle Main Frame Safety key Incline Frame DC Motor Console Frame Incline Motor Motor bracket MCb board Left Upright Tube Transformer Right Upright Tube Power Outlet bolt M5 x 16 mm Square Switch Front Roller Overload Protector back Roller Running belt Cylinder Motor belt bushing Foam Cover Plastic Pad Handpulse With Incline Transport Wheel Plug Handpulse With Speed Transport Wheel black Rubber Cushion Running board blue Rubber Cushion Console Top Cover blue Rubber Cushion Console Panel Adjustable Wheel Quick button Cone-Shape Cushion Start button Flat Foot Pad... - Page 27 PARTS LIST Description Screw M8 x 15 mm Screw M8 x 20 mm Screw M8 x 30 mm Screw M8 x 42 mm Screw M8 x 40 mm Screw M8 x 40 mm Screw M8 x 70 mm Screw M8 x 80 mm Screw M10 x 30 mm Screw M10 x 45 mm Screw M10 x 60 mm Screw M8 x 45 mm Screw M8 x 35 mm Screw M6 x 55 mm Screw M6 x 35 mm Screw M6 x 25 mm Screw M5 x 12 mm Screw M5 x 8 mm Screw ST4.2 x 12 mm Screw ST4.2 x 12 mm Screw ST2.9 x 8 mm Screw ST4.2 x 50 mm Screw ST4.2 x 30 mm PCb board Washer 6 Washer 8 Washer 10 Washer 8 Flat Washer 8 big Washer Ø10 x Ø26 x 2.0 mm Top Signal Wire bottom Signal Wire NOTE: The parts mentioned above are all the parts you Filter need to assemble this equipment.
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Page 28: Exploded Drawing
ExPLODED DRAWING 10322... -
Page 29: Notes
NOTES 10322... - Page 30 NOTES 10322...
- Page 31 NOTES 10322...
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Questions and answers
What makes rubber belt to stop turning
The rubber belt on the Trojan MOTION 360 may stop turning if the treadmill is not securely plugged into a properly rated surge protector or if the walking belt is slipping. It may also stop if the belt is not correctly centered or if there are electrical issues such as a tripped circuit breaker or dead batteries in the console.
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