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Table of Contents
Related Manuals for Trojan STAMINA 300
Summary of Contents for Trojan STAMINA 300
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Page 2: Table Of Contents
INDEX • TROJAN 1 YEAR LIMITED WARRANTY • PRODUCT OVERVIEW • SAFETY INSTRUCTIONS • PRE-ASSEMBLY CHECKLIST • ASSEMBLY STEPS • COMPUTER INSTRUCTIONS • MAINTENANCE • FITNESS TIPS AND TECHNIQUES • FREQUENTLY ASKED QUESTIONS • PARTS LIST • EXPLODED VIEW • REPAIRS PROCEDURE... -
Page 3: Trojan 1 Year Limited Warranty
TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu-... - Page 4 After the first 7 days the Consumer may not return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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Page 5: Product Overview
PRODUCT OVERVIEW Thank you for choosing the TROJAN STAMINA 300 TREADMILL We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Safety Instructions
2. Keep children and pets away from this equipment at all times. 3. The TROJAN STAMINA 300 TREADMILL should not be used by persons weighing more than 110kgs. 4. The TROJAN STAMINA 300 TREADMILL should be used by only one person at a time. -
Page 7: Pre-Assembly Checklist
PRE-ASSEMBLY CHECK LIST Description Description Phillips Head Screw (M3x18m/m) Lubricant Button Head Socket Screw Safety Key (5/16”x15m/m) Combination Allen Wrench & Phillips Flat Washer (ø5/16”x ø18 x 1.5T) Head Screw driver (M5) AllenWrench (M6) Curved Washer (ø5/16” x ø23 x 1.5T) NOTE : The described parts are all you need to assemble this machine. -
Page 8: Assembly Steps
ASSEMBLY STEP Two persons are required to finish the assembly steps. (Caution!! Please follow exactly the assembly steps below to aviod injury . ) STEP 1 Connect Computer Cable (Lower) (53) with Computer Cable (Middle) (54). STEP 2 Tightly fasten the Right and Left Handrails (4,5) into the Frame Base (2) with eight (5/16” x15m/m) Button Head Socket Screws (99), four (5/16”... -
Page 9: Grounding Instructions
GROUNDING INSTRUCTIONS The products must be grounded first. If a malfunction or breakdown occurs, grounding will provide a path of least resistance for electric current to reduce the risk of electric shock. The product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. -
Page 10: Computer Function
COMPUTER FUNCTION GETTING STARTED : Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without WINDOW DISPLAY SPEED Displays the current running speed from lKmh- l6Kmh (lMph-lOMph). - Page 11 COMPUTER FUNCTION OPERATION STEP 1 (MANUAL OPERATION) Attach the Safety key to wake display up (if not already on), the upper big window will display P0 (Manual). You can press the ST/SP button to begin belt movement, at 1.0 km(lMph), The console will start a 3 seconds final count down.
- Page 12 COMPUTER FUNCTION HILL: Gradual increase in elevation to a peak, followed by a gradual decline in elevation. Intensity of programme is determined by you. STRENGTH: Programme specifically designed to build lower body strength. Intensity of programme is determined by you. PEAKS: Gradual increase in elevation to a peak, followed by a gradual decline in elevation, multiple times in one workout session.
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Page 13: Maintenance
MAINTENANCE BELT TRACKING ADJUSTMENT • If during use you notice the walking belt shifts to the right or left of center, the rear roller needs to be adjusted to re-center it. • Switch the treadmill on and let it run at the slowest speed (0,8 – 1,0 km/h). •... - Page 14 FOLDING AND UNFOLDING UNFOLDING Hold the treadmill running board with left hand. Pull the locking knob with your right hand and slowly lower the treadmill running board. *Remove your right hand as you slowly lower the running board to the floor. (As shown Figure 1.) FOLDING Ensure the incline angle of the treadmill is at its lowest position.
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Page 15: Treadmill Lubrication
TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION? Lift one side of the treadbelt and feel the top surface of the treadboard. If the surface is slick to the touch, then no further lubrication is required. -
Page 16: Fitness Tips And Techniques
FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles -arms, legs, or buttock, for example. -
Page 17: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. - Page 18 WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
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Page 19: Frequently Asked Questions
Restart the treadmill and check that the running belt is well lubricated and that the motor wasn’t overloaded because of insufficient lubrication. If the error continues please contact your local Trojan Service Centre on 0861 876526 E4 – Body fat function failure (if the treadmill has this function) Please re-start the treadmill, and make sure that both hands are holding the grip pulse sensor E6/E7 –... -
Page 20: Parts List
PART LIST Description Q’ty Description Q’ty 11457-1 Main Frame 11457-28-2 Handpulse Assembly Bottom 11457-2 Frame Base 11457-28-3 Handpulse Cable (4 Pin 500mm) 11457-3 Incline Bracket 11457-29 Handpulse Bar End Cap 11457-4 Right Handrail 11457-30 Motor Cover Anchor(C) 11457-5 Left Handrail 11457-31 Button Head End Cap (ø38) 11457-6... -
Page 21: Part List
PART LIST Description Q’ty Description Q’ty 11457-60 Hex Head Screw (3/8” x 1-3/4” ) 11457-92 Belt Guide 11457-61 Hex Head Screw (3/8” x 1-1/2”) 11457-93 Tapping Screw (M5 x 16mm) 11457-62 Hex Head Screw (3/8” x 3/4”) 11457-94 Tapping Screw (M5 x 19mm) 11457-63 Hex Head Screw (M8 x 60 m/m) 11457-95... - Page 22 EXPLODED DRAWING xxxx-22...
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Page 23: Repairs Procedure
TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •... - Page 24 xxxx-24...
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