Sitting At Your Computer; Avoiding Discomfort And Injury From Repetitive Strain - Gateway E-4000 User Manual

Chapter 2: Setting Up Your Computer

Sitting at your computer

■
Avoid bending, arching, or angling your wrists. Make sure that they are
in a relaxed position when you type.
■ Do not slouch forward or lean far back. Sit with your back straight so your
knees, hips, and elbows form right angles when you work.
■ Take breaks to stand and stretch your legs.
■ Avoid twisting your torso or neck.
Avoiding discomfort and injury from repetitive
strain
■ Vary your activities to avoid excessive repetition.
■ Take breaks to change your position, stretch your muscles, and relieve your
eyes.
■
Find ways to break up the work day, and schedule a variety of tasks.
30 www.gateway.com