Table Of Contents - Concept2 Rowing Ergometer Use Manual

Table of Contents

Contents3
Creating A Program To Meet Your Goals4
Set Goals4
Select A Program4
Monitor Your Progress5
Adjust Program If Necessary5
Before Your First Row6
Safety7
How To Row8
Changing The Resistance10
Using The Electronic Performance Monitor11
Description Of Display11
Stroke Rate11
Stroke Output11
Output Units12
Selection Of Units12
Description Of Units12
Initialization Of Monitor13
Automatic Mode14
To Begin A Workout14
Sample Workout14
Setting Up Workouts, Sample Workouts15
Preset Timed Workout15
To Set A Workout15
Preset Timed Intervals16
How The Performance Monitor Works19
Discussion Of Power Calculation And Accuracy19
Comparison Of Watts And Pace/Meters Units19