NordicTrack GRT500 NTSY09991 User Manual page 18

Converting the Press/Fly Arms
20
To use the Press/Fly Arms (84, 85) as fly arms, insert the
Adjustment Pins (20) into the inner holes in the Press
Frame (12) (see inset drawing A).
To use the Press/Fly Arms (84, 85) as press arms, insert
20
the Adjustment Pins (20) into the outer holes in the Press
Frame (12) and the tabs on the Press/Fly Arms (see inset
12
drawing B).
85
Make sure that the Adjustment Pins (20) are fully
inserted into the same holes in both sides of the
Press Frame (12) before performing any exercises. A
20
84
85
B
20
85
Using the Leg Lever Lock
29
Some exercises, such as the preacher curl, can be per-
formed more comfortably with the Leg Lever (29) locked.
To lock the Leg Lever (29), turn the Leg Lever Lock (11)
until it engages the Pad Tube (28) on the Leg Lever.
11
28
18