NordicTrack COMMERCIAL X22i User Manual
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NordicTrack COMMERCIAL X22i User Manual

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nordictrack.com
Model No. NTL29221.16
Serial No.
Write the serial number in the space
above for reference.
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today, go
to my.nordictrack.com.
MEMBER CARE
For service at any time, go to
my.iFIT.com or scan the QR code.
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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  • Page 1 Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. MEMBER CARE For service at any time, go to my.iFIT.com or scan the QR code. Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ®...

  • Page 3: Important Precautions

    7. The incline trainer is intended for home use purchase a surge suppressor, see your local only. Do not use the incline trainer in any NORDICTRACK dealer, see the front cover commercial, rental, or institutional setting. of this manual, or see your local electronics store.
  • Page 4 18. Do not operate the incline trainer if the the power switch), and unplug the power cord power cord or plug is damaged, or if the when the incline trainer is not in use. incline trainer is not working properly. (See MAINTENANCE AND TROUBLESHOOTING 25.

  • Page 6: Before You Begin

    COMMERCIAL X22I incline trainer. manual. To help us assist you, note the product model ® The COMMERCIAL X22I incline trainer offers a selec- number and serial number before contacting us. The tion of features designed to make your workouts at model number and the location of the serial number home more effective and enjoyable.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    This is normal. If there is an oily substance on the incline trainer, wipe it off with a soft cloth and a mild, non-abra- sive cleaner. 1. Go to my.nordictrack.com and register your product. • documents your ownership • activates your warranty •...
  • Page 9 2. Make sure that the power cord is unplugged. Remove the four 3/8" x 3/4" Screws (18) from the Base (74) (only one side is shown). Keep the Screws. 3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83).
  • Page 10 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) is on the right side. Attach the right Upright (83) with two of the 3/8" x 3/4" Screws (18) and two of the 3/8"...
  • Page 11 6. Remove the 5/16" x 1" Screws (87) and the 5/16" Star Washers (57) from the brackets (C) on the right and left handrail assemblies (D, E). With the help of a second person, position the right and left handrail assemblies (D, E) upside down as shown.
  • Page 12 8. Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Then, press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place. Make sure that the wires (G) are not pinched, pulled tightly, or resting across the indicated screw (H).

  • Page 13: How To Plug In The Power Cord

    HOW TO PLUG IN THE POWER CORD USE A SURGE SUPPRESSOR The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps. To avoid Your incline trainer, like other electronic equipment, overloading the circuit, do not plug other electrical can be damaged by sudden voltage changes in your devices, except for low-power devices such as cell home’s power.

  • Page 14: How To Use The Incline Trainer

    HOW TO USE THE INCLINE TRAINER The console also features wireless technology that FEATURES OF THE CONSOLE enables the console to connect to iFIT . With iFIT, you ® The advanced console offers a selection of features can choose from a rotating selection of featured work- designed to make your workouts more effective and outs that automatically control the speed and incline enjoyable.
  • Page 15 HOW TO TURN ON THE CONSOLE HOW TO TURN OFF THE CONSOLE When you are finished using the incline trainer, first IMPORTANT: If the incline trainer has been remove the key from the console and put it in a secure exposed to cold temperatures, allow it to warm to place.
  • Page 16 in this manual. Also, some settings and features HOW TO SET UP THE CONSOLE described in this manual may no longer be Before you use the incline trainer for the first time, set enabled. Take time to explore the console to learn up the console.
  • Page 17 includes a decimal—such as 3.5 mph—press two HOW TO USE THE MANUAL MODE numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 but- 1. Insert the key into the console. ton and then immediately press the 5 button. Note: See HOW TO TURN ON THE CONSOLE on This feature will not function when the console is page 15.
  • Page 18 6. Follow your progress. HOW TO USE THE SLED PUSH FEATURE The console offers several display modes. The 1. Insert the key into the console. display mode that you select will determine which workout information is shown. See HOW TO TURN ON THE CONSOLE on page 15.
  • Page 19 Touch the buttons on the screen to select the 3. Select a workout. desired map options. To select a workout from the home screen or the workout library, simply touch the desired workout If the speed and/or incline level is too high or button on the screen.
  • Page 20 If you make a mistake, touch Undo in the map HOW TO CREATE A DRAW-YOUR-OWN-MAP options. WORKOUT To use a draw-your-own-map workout, you must be The screen will display the elevation and distance logged into your iFIT account (see step 3 on page 21) statistics for the workout.
  • Page 21 The featured iFIT workouts shown on the home HOW TO USE AN IFIT WORKOUT screen will change periodically. To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console must The workout library contains all of the iFIT work- be connected to a wireless network (see HOW TO outs available for the incline trainer, organized into CONNECT TO A WIRELESS NETWORK on page 24).
  • Page 22 7. Get ready for the workout. HOW TO CHANGE CONSOLE SETTINGS Touch Start Workout; the walking belt will start to IMPORTANT: Firmware updates (see step 6) move at a low speed and a warm-up period will are always designed to improve your exercise begin.
  • Page 23 The screen will show the progress of the update. 3. Customize workout settings. When the update is complete, the console will turn To customize workout settings and enable workout off and then turn back on. If it does not, press the features, touch In Workout, and then touch the power switch into the off position.
  • Page 24 Note: You must have your own wireless network HOW TO CONNECT TO A WIRELESS NETWORK and an 802.11b/g/n router with SSID broadcast To use iFIT workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 25 HOW TO USE THE FAN HOW TO USE AN OPTIONAL HEART RATE MONITOR The fan has several speed settings, including an auto Whether your mode. While the auto mode goal is to is selected, the speed of the burn fat or to fan will automatically increase strengthen your or decrease as the speed of...

  • Page 26: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 27: How To Move The Incline Trainer

    HOW TO MOVE THE INCLINE TRAINER Carefully roll the incline trainer on the wheels to the Before moving the incline trainer, insert the key desired location, and then lower it to the level position. into the console (A), raise the incline to the maxi- mum incline level, remove the key, and unplug the CAUTION: To reduce the risk of injury, use extreme power cord.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING b. After the power cord has been plugged in, make MAINTENANCE sure that the key is inserted into the console. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly c. Check the power switch located on the incline tighten all parts each time the incline trainer is used.
  • Page 29 SYMPTOM: The walking belt does not move SYMPTOM: The displays of the console do not function properly If the console displays time and distance while a workout is running, but the walking belt does not move, a. If the console does not boot up properly, or follow the steps below.
  • Page 30 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 13. a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 33: Part List

    PART LIST Model No. NTL29221.16 R0124A Key No. Qty. Description Key No. Qty. Description 3/8" x 5 1/2" Screw Cushion #8 x 1 1/4" Screw Base Wire 3/8" Star Washer Rubber Cushion #8 x 3/4" Pan Head Tek Screw Large Pivot Bushing #8 x 3/4"...
  • Page 34 Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Machine Screw Standoff M3 x 12mm Screw Power Supply M10 Washer Incline Motor Controller – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 35: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL29221.16 R0124A...
  • Page 36 EXPLODED DRAWING B Model No. NTL29221.16 R0124A...
  • Page 37 EXPLODED DRAWING C Model No. NTL29221.16 R0124A...
  • Page 38 EXPLODED DRAWING D Model No. NTL29221.16 R0124A...
  • Page 39 EXPLODED DRAWING E Model No. NTL29221.16 R0124A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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