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Model No. NTCCBE19520 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
Outer Frame Handle Adjustment Knob Inner Frame NordicTrack is a registered trademark of ICON Health & Fitness, Inc. reading this manual, please call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h00 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the exercise bench can be assembled suc- cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •...
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3. Insert the Foot Bar (32) into the end of the Inner Frame (2). Attach two Cap Legs (14) to the ends of the Foot Bar. 4. Attach the Headrest (9) to the long ends of the pair of Headrest Frames (7) with four M6 x 18mm Screws (36).
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6. Tighten the two Carriage Tubes (11) into the holes in the Carriage (6). Slide a Shoulder Block (10) onto each Carriage Tube (11). 7. Pull the Adjustment Knob (17) out of the Inner Frame (2). Slide the Inner Frame out of the Outer Frame (1) and engage the Knob into the adjust- ment hole in the Inner Frame.
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9. Orient the two Pulley Housings (26) as shown. Slide the Eyebolt/Pins (51, 52) into a set of holes in the Pulley Tubes (12). Route a Nylon Rope (23) through a Pulley Housing (26) in the direction shown. Route the other Nylon Rope through the other Pulley Housing as shown.
ADJUSTMENTS This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and video to see the correct form for each exercise. Make sure that all parts are properly tightened each time you use the exercise bench. Replace any worn parts immediately.
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ADDING RESISTANCE To add resistance to the movement of the Carriage (6), engage a Resistance Cord (22) to the Resistance Bracket (21) on the Inner Frame (2). To add more resistance, engage more Resistance Cords to the Bracket. STORING THE EXERCISE BENCH The exercise bench can be shortened when not in use.
Friday 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (NTCCBE19520) 2. the NAME of the product (PILATES by NordicTrack 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4.
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