Pro-Form 475 Audio Series User Manual page 22

Heart rate program 1 is divided into 100 one-
minute periods. The same target heart rate setting
is programmed for all periods. (Note: For a shorter
workout, simply stop the program before it ends.)
Heart rate programs 2, 3, and 4 are divided into 20,
25, and 30 one-minute periods. One target heart
rate setting is programmed for each period. Note:
The same target heart rate setting may be pro-
grammed for two or more consecutive periods.
If heart rate program 2,
3, or 4 is selected, the
target heart rate setting
for the first period will
be shown in the flashing
Current Period column
of the matrix. The target
heart rate settings for the next several periods will
be shown in the columns to the right. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different speed or incline setting is programmed for
the next segment, the speed or incline setting will
flash in the display to alert you.
During both heart rate programs, the console will
regularly compare your heart rate to the current
target heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 12 Km/H and your heart rate
is still too far below the target heart rate setting, the
incline of the treadmill will also increase.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
Current Period
22
If your pulse is not detected during the program,
the speed and/or incline of the treadmill may auto-
matically decrease. If this occurs, see the instruc-
tions included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 Km/H. When the console compares
your heart rate to the target heart rate setting, the
speed and/or incline of the treadmill may automati-
cally change to bring your heart rate closer to the
target heart rate setting.
7. Follow your progress with the displays.
See step 6 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console's
stereo speakers, you must connect your MP3 player,
CD player, or other audio player to the console. Plug
one end of the included audio wire into a jack on your
audio player. Plug the other end of the audio wire into
the input jack on the console. Make sure that both
ends of the audio wire are fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other audio player. Then, adjust the volume
of your audio player.
If you are using a portable CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.