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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Treadmill
- 8 How to Fold and Move the Treadmill
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Recycling Information
- Download this manual
Model No. PFTL39617-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
iconeurope.com
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Table of Contents
Related Manuals for Pro-Form TRAINER 430i
Summary of Contents for Pro-Form TRAINER 430i
- Page 1 Model No. PFTL39617-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 21. The treadmill is capable of high speeds. frame securely in the storage position. Do Adjust the speed in small increments to not operate the treadmill while it is folded. avoid sudden jumps in speed. 26. Do not change the incline of the treadmill by 22.
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Page 5: Before You Begin
TRAINER reading this manual, please see the front cover of this ® 430I treadmill. The TRAINER 430I treadmill offers a manual. To help us assist you, note the product model selection of features designed to make your workouts number and serial number before contacting us. The at home more effective. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •... - Page 8 2. Make sure that the power cord is unplugged. Pivot the Right and Left Rear Feet (66, 67) down from the shipping position as shown. With the help of a second person, carefully raise the Left and Right Uprights (94, 95) to the verti- cal position.
- Page 9 4. Pivot the Handrails (91) down to the horizontal position. 5. Tighten a 3/8" x 2 3/4" Screw (2) with a 3/8" Star Washer (27) into the bottom of each Handrail (91) as shown; firmly tighten the Screws. 6. Slide the Right Inner Upright Cap (100) between the Right Upright (95) and the Motor Hood (69).
- Page 10 7. Attach the Latch (93) to the Left Upright (94) with two #10 x 1" Screws (7); start both Screws, and then tighten them. 8. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car- pet, place a mat under the treadmill.
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Page 11: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket on the treadmill (B). - Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 13. To use the man- ual mode, see page 13. To use a preset workout, see The treadmill console offers a selection of features page 15. To connect your tablet to the console, see designed to make your workouts more effective and page 16.
- Page 13 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 14 4. Change the incline of the treadmill as desired. The upper display can show the elapsed time, To change the incline of the treadmill, press the the distance that you Incline increase and decrease buttons or one of the have walked or run, the numbered Incline buttons.
- Page 15 7. When you are finished exercising, remove the During the workout, the key from the console. profile will show your progress. The flashing Step onto the foot rails, press the Stop button, segment of the profile and adjust the incline of the treadmill to zero. represents the current The incline must be at zero when you fold the segment (D) of the...
- Page 16 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports Bluetooth connections to tablets To disconnect your tablet from the console, first via the iFit–Workouts at Home app and to compatible select the disconnect option in the iFit–Workouts heart rate monitors.
- Page 17 THE INFORMATION MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps The treadmill features a cushioning system that track of treadmill usage information and allows you to reduces the impact as you walk or run on the treadmill. select a unit of measurement for the console.
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Page 18: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, remove the key and Before moving the treadmill, fold it as described at unplug the power cord. CAUTION: You must be the left. -
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used. - Page 20 SYMPTOM: The console displays do not function SYMPTOM: The walking belt slows when walked on properly a. If an extension cord is needed, use only a 3-conduc- a. Remove the key from the console and UNPLUG tor, 14-gauge (2 mm ) cord that is no longer than THE POWER CORD.
- Page 21 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER a. IMPORTANT: If the walking belt rubs against the CORD. Using the hex key, turn both idler roller foot rails (D), the walking belt may become screws clockwise, 1/4 of a turn.
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Page 22: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 24 NOTES...
- Page 25 NOTES...
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Page 26: Part List
PART LIST Model No. PFTL39617-INT.0 R0421A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/4" Screw Cushion Track 3/8" x 2 3/4" Screw Platform Cushion M4.2 x 13mm Screw Cushion Stop 3/8" x 3/4" Screw Warning Decal 3/8"... - Page 27 Key No. Qty. Description Key No. Qty. Description Right Outer Upright Cap Magnet Base Cap Clip Base Pad Motor Bushing Caution Deal Motor Isolator M8 Flange Nut Filter Platform Pad M10 Star Washer #8 x 3/4" Screw – User’s Manual Note: Specifications are subject to change without notice.
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Page 28: Exploded Drawing
EXPLODED DRAWING A Model No. PFTL39617-INT.0 R0421A... - Page 29 EXPLODED DRAWING B Model No. PFTL39617-INT.0 R0421A...
- Page 30 EXPLODED DRAWING C Model No. PFTL39617-INT.0 R0421A...
- Page 31 EXPLODED DRAWING D Model No. PFTL39617-INT.0 R0421A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...