Pro-Form 475 Audio Series User Manual page 20

During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates the speed setting for the cur-
rent segment. At the end of each segment, a series
of tones will sound and the next segment of the pro-
file will begin to flash. If a different speed or incline
setting is programmed for the next segment, the
speed or incline setting will flash in the display to
alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Current Period
5. Follow your progress with the displays.
6. Measure your heart rate if desired.
7. When you are finished exercising, remove the
20
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
Important: The calorie goal is an estimate of
the number of calories that you will burn during
the program. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of treadmill during the program, the num-
ber of calories you burn will be affected.
See step 6 on page 17.
See step 7 on page 17.
key from the console.
See step 8 on page 17.