Pro-Form 415 Lt Treadmill User Manual
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Pro-Form 415 Lt Treadmill User Manual

English manual
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Model No. PFTL59010.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL

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  • Page 1 Model No. PFTL59010.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the lo- cation shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    PROFORM dealer, call the telephone number on the front cover of this manual, or see your 3. Use the treadmill only as described.
  • Page 4 DANGER: 20. Never leave the treadmill unattended while Always unplug the power it is running. Always remove the key, unplug cord immediately after use, before clean- the power cord, and press the power switch ing the treadmill, and before performing the into the off position when the treadmill is not maintenance and adjustment procedures in use.

  • Page 5: Before You Begin

    415 LT To help us assist you, note the product model number ® treadmill. The 415 LT treadmill provides an impressive and serial number before contacting us. The model selection of features designed to make your workouts number and the location of the serial number decal are at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • T o hire a service technician to assemble this prod- • To identify small parts, see page 6. uct in your home, call 1-800-445-2480. • Assembly requires the following tools: • Assembly requires two persons. the included hex keys • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials.
  • Page 8 3. Identify the Right Upright (76), which is marked “Right.” Have a second person hold the Right Upright near the Base (74). See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63).
  • Page 9 5. Hold the Left Upright (66) against the Base (74). Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Left Upright (66). Then, partially tighten the Screw into the Base (74).
  • Page 10 7. Set the console assembly face down on a soft surface to avoid scratching the console. Loosen the four #8 x 1" Screws (7). Carefully pivot the Console Frame (61) to the position shown. Identify the Left and Right Accessory Trays (90, 60).
  • Page 11 9. Have a second person hold the console assem- bly near the Right Upright (76). Console Assembly Connect the Upright Wire (63) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
  • Page 12 11. Slide the Right Upright Cover (89) up against the Right Handrail (64). Attach the Right Upright Cover with two M4.2 x 16mm Screws (56). Be careful not to overtighten the Screws. Attach the Left Upright Cover (not shown) as de- scribed above.

  • Page 13: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s...
  • Page 14 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE cally control the treadmill while the voice of a personal trainer coaches you through every step of your work- out. To purchase iFit cards at any time, go to The treadmill console offers an impressive array of www.iFit.com or call the telephone number on the features designed to make your workouts more effec- front cover of this manual.
  • Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 16 5. Change the incline of the treadmill as desired. that you have walked or run, the approximate num- ber of calories that you have burned, or the speed To change the incline of the treadmill, press the of the walking belt. Press the Display button re- Incline increase or decrease buttons or one of the peatedly until the upper display shows the informa- numbered Incline buttons.
  • Page 17 HOW TO USE A CALORIE WORKOUT ment, a series of tones will sound. If a different Current Segment 1. Insert the key into the console. speed and/or incline set- ting is programmed for See HOW TO TURN ON THE POWER on page 15. the next segment, the speed and/or incline set- 2.
  • Page 18 HOW TO USE A PERFORMANCE WORKOUT During the workout, the profile will show your Current Segment 1. Insert the key into the console. progress. The flashing segment of the profile See HOW TO TURN ON THE POWER on page 15. represents the current segment of the workout. 2. Select a performance workout. The height of the flashing segment indicates the To select a performance workout, press the...
  • Page 19 HOW TO USE AN IFIT WORKOUT 3. Start the workout. To purchase iFit cards, go to www.iFit.com or call the Press the Start button or the Speed increase but- telephone number on the front cover of this manual. ton to start the workout. A moment after you press iFit cards are also available at select stores.
  • Page 20 THE INFORMATION MODE power switch into the reset position, and insert the key The console features an information mode that keeps into the console. However, track of the total distance that the walking belt has when you remove the key, moved and the total number of hours that the treadmill the displays will remain lit, has been used.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the the lowest position. If you do not do this, you may left.

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
  • Page 23 Locate the Reed Switch (33) and the Magnet (32) b. If the walking belt is overtightened, treadmill per- on the right side of the Pulley (31). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
  • Page 24 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first re- when walked on move the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws a. If the walking belt is off-center, first remove the clockwise, 1/4 of a turn.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 27: Part List

    PART LIST Model No. PFTL59010.0 R1211A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Incline Motor 3/8" x 3 1/4" Screw Lift Frame Bushing 3/8" Star Washer Lift Frame #8 x 3/4" Screw Belly Pan M8 x 25mm Screw Power Cord Grommet M8 Star Washer...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL59010.0 R1211A...
  • Page 29 EXPLODED DRAWING B Model No. PFTL59010.0 R1211A...
  • Page 30 EXPLODED DRAWING C Model No. PFTL59010.0 R1211A 16 75...
  • Page 31 EXPLODED DRAWING D Model No. PFTL59010.0 R1211A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty.

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