Pro-Form 475 Audio Series User Manual page 19

To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
5. Follow your progress with the displays.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
HOW TO USE A CALORIE GOAL PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Enter your weight if desired.
See step 2 on page 16. Note: It is important to
enter your weight before using a calorie goal pro-
gram. The console will adjust the speed and incline
settings of the calorie goal programs based on
your weight.
3. Select a calorie goal program.
To select a calorie goal
program, press the
Calorie Goal Programs
button repeatedly until
"CAL1," "CAL2," "CAL3,"
or "CAL4" appears in the
display. When a calorie goal program is selected,
the maximum speed setting of the program and the
calorie goal setting of the program will flash in the
displays for a few seconds; in addition, the display
will show how long the program will last. A profile
of the speed settings of the program will scroll
across the matrix.
4. Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 40 one-minute
periods. One speed setting and one incline setting
are programmed for each period. Note: The same
speed setting and/or incline setting may be pro-
grammed for two or more consecutive periods.
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