Fitness Test - Spirit CT850 Owner's Manual

5 Km and 10Km Run:
This program automatically sets a 5K or 10K (5 or 10 kilometer) distance as your goal. The track
display will show one loop that is the equivalent of 5 or 10 kilometers and the Distance window will
also show 5K or 10K to start. When the program begins the Distance will count down; once it
reaches zero the program ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric readings.

Fitness Test:

The fitness test is based on the Gerkin protocol, also known as the fireman's protocol, and is a
submax Vo2 (volume of oxygen) test. The test will increase speed and elevation alternately until
you reach 85% of your Target heart rate (THR). THR=(220-AGE)x0.85 The time it takes for you to
reach THR determines the test score as shown in the chart below.
Stage Time
1 0 to 1:00
1:00
2.1
2.2 1:30
2.3 1:45
2.4 2:00
3.1 2:15
3.2 2:30
3.3 2:45
3.4 3:00
4.1 3:15
4.2 3:30
4.3 3:45
4.4 4:00
5.1 4:15
5.2 4:30
5.3 4:45
5.4 5:00
6.1 5:15
6.2 5:30
6.3 5:45
6.4 6:00
7.1 6:15
7.2 6:30
7.3 6:45
7.4 7:00
8.1 7:15
8.2 7:30
8.3 7:45
8.4 8:00
9.1 8:15
9.2 8:30
9.3 8:45
9.4 9:00
10.1 9:15
10.2 9:30
10.3 9:45
10.4 10:00
11.1 10:15
11.2 10:30
11.3 10:45
11.4 11:00
CUSTOMER SERVICE 1-888-707-1880
EMAIL:
customerservice@dyaco.ca
Speed Grade VO2 Max
7.2KPH 0% 31.15
7.2KPH 2% 32.55
7.2KPH 2% 33.6
7.2KPH 2% 34.65
8.0KPH 2% 35.35
8.0KPH 2% 37.45
8.0KPH 2% 39.55
8.0KPH 2% 41.3
8.0KPH 4% 43.4
8.0KPH 4% 44.1
8.0KPH 4% 45.15
8.0KPH 4% 46.2
8.8KPH 4% 46.5
8.8KPH 4% 48.6
8.8KPH 4% 50
8.8KPH 4% 51.4
8.8KPH 6% 52.8
8.8KPH 6% 53.9
8.8KPH 6% 54.9
8.8KPH 6% 56
9.6KPH 6% 57
9.6KPH 6% 57.7
9.6KPH 6% 58.8
9.6KPH 6% 60.2
9.6KPH 8% 61.2
9.6KPH 8% 62.3
9.6KPH 8% 63.3
9.6KPH 8% 64
10.4KPH 8% 65
10.4KPH 8% 66.5
10.4KPH 8% 68.2
10.4KPH 8% 69
10.4KPH 10% 70.7
10.4KPH 10% 72.1
10.4KPH 10% 73.1
10.4KPH 10% 73.8
11.2KPH 10% 74.9
11.2KPH 10% 76.3
11.2KPH 10% 77.7
11.2KPH 10% 79.1
11.2KPH 10% 80
Stage Time
1 0 to 1:00
1:00
2.1
2.2 1:30
2.3 1:45
2.4 2:00
3.1 2:15
3.2 2:30
3.3 2:45
3.4 3:00
4.1 3:15
4.2 3:30
4.3 3:45
4.4 4:00
5.1 4:15
5.2 4:30
5.3 4:45
5.4 5:00
6.1 5:15
6.2 5:30
6.3 5:45
6.4 6:00
7.1 6:15
7.2 6:30
7.3 6:45
7.4 7:00
8.1 7:15
8.2 7:30
8.3 7:45
8.4 8:00
9.1 8:15
9.2 8:30
9.3 8:45
9.4 9:00
10.1 9:15
10.2 9:30
10.3 9:45
10.4 10:00
11.1 10:15
11.2 10:30
11.3 10:45
11.4 11:00
17
Speed Grade VO2 Max
4.5MPH 0 31.15
4.5MPH 2 32.55
4.5MPH 2 33.6
4.5MPH 2 34.65
5.0MPH 2 35.35
5.0MPH 2 37.45
5.0MPH 2 39.55
5.0MPH 2 41.3
5.0MPH 4 43.4
5.0MPH 4 44.1
5.0MPH 4 45.15
5.0MPH 4 46.2
5.5MPH 4 46.5
5.5MPH 4 48.6
5.5MPH 4 50
5.5MPH 4 51.4
5.5MPH 6 52.8
5.5MPH 6 53.9
5.5MPH 6 54.9
5.5MPH 6 56
6.0MPH 6 57
6.0MPH 6 57.7
6.0MPH 6 58.8
6.0MPH 6 60.2
6.0MPH 8 61.2
6.0MPH 8 62.3
6.0MPH 8 63.3
6.0MPH 8 64
6.5MPH 8 65
6.5MPH 8 66.5
6.5MPH 8 68.2
6.5MPH 8 69
6.5MPH 10 70.7
6.5MPH 10 72.1
6.5MPH 10 73.1
6.5MPH 10 73.8
7.0MPH 10 74.9
7.0MPH 10 76.3
7.0MPH 10 77.7
7.0MPH 10 79.1
7.0MPH 10 80
Dyaco Canada Inc. 2014