Heart Rate Control Operation - Spirit CT850 Owner's Manual

Heart Rate Control
How the Heart Rate Control Program Works:
Heart Rate Control (HRC) uses your treadmill's incline system to adjust your heart rate. Increases
and decreases in elevation affect heart rate much more efficiently than changes in speed alone.
The HRC program automatically changes elevation gradually to achieve the programmed target
heart rate.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the Weight Control (HR-1) program or
the Cardiovascular (HR-2) program. The Weight Control program will maintain your heart rate at
70% of your Maximum Heart Rate. The Cardiovascular program will maintain your heart rate at
90% of your Maximum Heart Rate. Your Maximum Heart Rate is based upon a formula that
subtracts your age from a constant of 220. Your HR setting is automatically calculated during the
setup mode when you enter your age.
Heart Rate Control programming
You must receive a strong / steady value in heart rate window or the program will not start.
• Press Program HR button to enter heart rate control program.
• Now the window will show "PRESS ENTER TO MODIFT OR START TO BEGIN
WORKOUT". You can either press "ENTER" button for setting or press "START" button to
execute the program.
• .When "ENTER" button is pressed, the message window shows "PRESS 1 OR 2 TO
SELECT THEN PRESS ENTER". At the same time, the dot matrix window is showing "1"
and you can press numeric keypad 1 or 2 and then "ENTER" button..
• Now message window is showing "ADJUST TIME THEN PRESS ENTER" with TIME
window is blinking. Use UP/DOWN/FAST/SLOW keys or numeric keys to adjust. After setting
time, press "ENTER" button again.
• Now message window is showing "ADJUST AGE THEN PRESS ENTER" with INCLINE
window is blinking. Use UP/DOWN/FAST/SLOW keys or numeric keys to adjust. Adjusting age
will change THR value. (as the THR formula described above).After age is set, press
"ENTER" button again.
• Now message window is showing "ADJUST BODY WEIGHT THEN PRESS ENTER" with
INCLINE window is blinking. Use UP/DOWN/FAST/SLOW keys or numeric keys to adjust.
After the weight is set, press "ENTER" button again..
• Now message window is showing "ADJUST HEART RATE THEN PRESS ENTER" with
SPEED window is blinking. Use UP/DOWN/FAST/SLOW keys or numeric keys to adjust. After
the target heart rate value is set, Press " ENTER" button again.
• The message window is then showing "PRESS START TO BEGIN WORKOUT OR ENTER
TO MODIFY". .Press "START" button to begin the workout.
Note W hen the message window is showing "CHECK PULSE", there is no pulse signal
： ： ： ：
received and the program can not be performed. Please check and make sure that Heart
Rate strap functions normally.
CUSTOMER SERVICE 1-888-707-1880
EMAIL:
customerservice@dyaco.ca
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Dyaco Canada Inc. 2014