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Preset programs speed and incline settings
The preset program speed and incline levels are shown in the chart below. The Speed numbers shown in
the chart indicate a percentage of the top speed of the program. For instance, the first Speed setting for
P1 (Program 1, HILL) shows the number 20. This means that this segment of the program will have a
speed that is 20% of the top speed for the program (The user sets the top speed in the procedure above).
If the user sets the top speed to 10 mph, then the first segment will be 2 mph. You will notice that segment
12 shows 100 which means, the speed will be set to 100% of 10 mph or simply 10 mph.
Prog
SEG
Warm up
1
Speed 20 30 40 50 60 60 70 70 70
P1
Incline 0
0
0
0
Speed 20 30 40 50 60 60 70 80 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 80 70 60 50 40 30 20
P2
Incline 0
0
0
0
Speed 20 30 40 50 60 60 70 70 70
P3
Incline 0
0
0
0
Speed 20 30 40 50 60 60 70 80 100 60
P4
Incline 0
0
0
0
Speed 20 30 40 50 50 60 80 90 100 70 100 70 100 70 100 70 100 70 100 70 100 90
P5
Incline 0
0
0
0
Speed 20 30 40 50 60 60 70 70 80
P6
1
Incline 0
0
0
P1= HILL P2= FAT BURN P3= CARDIO P4= INTERVAL P5 = CALORIE P6=STRENGTH
CALORIE Program:
Press program button "CALORIE" to perform the program. The message window
•
shows "PRESS ENTER TO MODIFY"
.Press "ENTER" button, the message window shows "ADJUST AGE THEN PRESS ENTER"
•
with the INCLINE window is blinking. After the age is set, press "ENTER" to continue.
Message window is showing "ADJUST BODY WEIGHT THEN PRESS ENTER" now with
•
INCLINE window is blinking. After the weight is set, press "ENTER" button to continue.
Message window is showing "ADJUST TARGET CALORIES BURN THEN PRESS ENTER"
•
and INCLINE window is blinking. After setting target CALORIE, press "ENTER" button to
continue.
Message window now is showing "ADJUST MAX. SPEED THEN PRESS ENTER" with
•
SPEED window is blinking. After max. speed is set, press "ENTER" button to continue.
Message window now is showing . "ADJUST MAX. INCLINE THEN PRESS ENTER" and
•
INCLINE window is blinking. After max. incline is set then press "ENTER" button, message
window shows "PROGRAM TIME". The console then automatically calculates the time needed
and shows it on TIME window.
Now message window is showing "PRESS START TO BEGIN WORKOUT OR ENTER TO
•
MODIFY". Press "START" button to start the workout.
CUSTOMER SERVICE 1-888-707-1880
EMAIL:
customerservice@dyaco.ca
2
3
4
5
6
7
8
80
80
1
2
3
3
4
3
3
1
2
3
3
3
4
5
80
70
1
1
1
2
2
3
2
60
1
2
3
5
6
2
3
0
0
0
0
0
0
0
80
90
1
1
4
4
4
4
4
9
10
11
12
13
14
15
70
80
80 100 100 70
80
4
4
5
3
3
4
3
3
4
4
3
3
70
80
80
60
70
80
80
2
3
3
1
2
3
70
80 100 60
70 100 60
5
6
7
2
3
7
0
0
0
0
0
0
90
90 100 100 100 100 100 100 100 100 100 100 90 80 60 50 40 30 20
4
5
5
5
5
5
15
16
17
18
19
20 21 22 23 24 Cool down
80
70
70
80
80 70 60 60 50 40 30 20
3
3
4
4
5
4
3
2
2
3
4
5
6
4
70
70
70 100 70 80 60 60 50 40 30 20
3
2
2
4
4
2
3
70 100 60
70
80 70 60 60 50 40 30 20
2
3
8
2
3
5
4
80 70 60 50 50 40 30 20
0
0
0
0
0
0
0
5
5
5
3
3
3
3
Dyaco Canada Inc. 2014
1
1
0
0
0
0
2
1
0
0
0
0
1
1
0
0
0
0
3
1
0
0
0
0
0
0
0
0
0
0
3
1
1
0
0
0
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