Fitness Test - Spirit CT800 Owner's Manual

5K Run
This program automatically sets a 5k (5 kilometer) distance as your goal. The track display will show one loop that
is the equivalent of 5 kilometers and the Distance window will also show 5k to start. When the program begins the
Distance will count down; once it reaches zero the program ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric.
Fitness T est
The fitness test is based on the Gerkin protocol, also known as the fireman's protocol, and is a submax Vo2 (volume
of oxygen) test. The test will increase speed and elevation alternately until you reach 85% of your Max heart rate.
The time it takes for you to reach 85% determines the test score (Vo2 max) as shown in the chart below.
Stage Time
1 0 to 1:00
2.1 1:15
2.2 1:30
2.3 1:45
2.4 2:00
3.1 2:15
3.2 2:30
3.3 2:45
3.4 3:00
4.1 3:15
4.2 3:30
4.3 3:45
4.4 4:00
5.1 4:15
5.2 4:30
5.3 4:45
5.4 5:00
6.1 5:15
6.2 5:30
6.3 5:45
6.4 6:00
7.1 6:15
7.2 6:30
7.3 6:45
7.4 7:00
8.1 7:15
8.2 7:30
8.3 7:45
8.4 8:00
9.1 8:15
9.2 8:30
9.3 8:45
9.4 9:00
10.1 9:15
10.2 9:30
10.3 9:45
10.4 10:00
11.1 10:15
11.2 10:30
11.3 10:45
11.4 11:00
Speed Grade VO2 Max
4.5mph 0% 31.15
4.5mph 2% 32.55
4.5mph 2% 33.6
4.5mph 2% 34.65
4.5mph 2% 35.35
5.0mph 2% 37.45
5.0mph 2% 39.55
5.0mph 2% 41.3
5.0mph 2% 43.4
5.0mph 4% 44.1
5.0mph 4% 45.15
5.0mph 4% 46.2
5.0mph 4% 46.5
5.5mph 4% 48.6
5.5mph 4%
5.5mph 4% 51.4
5.5mph 4% 52.8
5.5mph 6% 53.9
5.5mph 6% 54.9
5.5mph 6%
5.5mph 6%
6.0mph 6% 57.7
6.0mph 6% 58.8
6.0mph 6% 60.2
6.0mph 6% 61.2
6.0mph 8% 62.3
6.0mph 8% 63.3
6.0mph 8%
6.0mph 8%
6.5mph 8% 66.5
6.5mph 8% 68.2
6.5mph 8%
6.5mph 8% 70.7
6.5mph 10% 72.1
6.5mph 10% 73.1
6.5mph 10% 73.8
6.5mph 10% 74.9
7.0mph 10% 76.3
7.0mph 10% 77.7
7.0mph 10% 79.1
7.0mph 10%
15
50
56
57
64
65
69
80
CT800
T readmill