Bowflex TreadClimber TC20 Owner's Manual page 25

,i_ii!i!ii:i!!_!:i_ @ _i_i!i_!i_i_ _i_i_:_ ', '_;'_'_
8. Select y ourworkout, p ushSTART, and beginyourworkoutwhenthe beltsare upto speed.
//_ The belts will o nly move after a3 second, audible b eep countdown. .................
Keep yourhandsonthe supportHandlebars a nd stayasnearthe front ofthe machine asis comfortable in
orderto stayin balance onthe Treadles.
Keepyourfoot in the center of each Treadle,do not let yourfeet cross in front ofyour bodyas you increasethe
speed.
When youareexperienced a ndcomfortable with the actionof the machine, y oumaywishto allowyourarmsto swing
freelyin a naturalwalkingmotion.Thisworkoutwill activateyourcoremuscles, i t shouldonlybedonebythosecom-
fortablewith notholdingonto the Handlebars.
PowerLip / IdleMode
The TreadClimbe¢ _ machine willenter P ower Up / Idle Mode w hen power issupplied, thepower switch isON, a nd theSTART button is
pushed.
//_ The belts willonly move a fter a 3 second, audible b eep countdown.
AutoShut-Off(Sleep Mode)
If the Console doesnotreceive anyinputfor five minutes, i t will go intoSleep Modeandshut off. All workout v alues
will becleared.
Note:TheConsole doesnothavean On/Offswitch.
Pushthe START buttonto start (wakeup)the Console.
25