Bowflex TreadClimber TC20 Owner's Manual page 20

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Workout Schedule
Hereis a beginner, intermediate andadvanced sample workoutschedule.Witheachof thesesampleworkout s ched-
ules,do notmove onto the nextweek until the currentweek feelseasierandcomfortable.
Week 1 Week 2 Week 3 Week 4 Week 5
Steady State Steady State Steady State intervalTraining intervalTraining
Steady State Steady State intervalTraining Steady State Steady State
Steady State Steady State Steady State intervalTraining intervalTraining
Week I Week 2 Week 3 Week 4 Week 5
Steady State Steady State intervalTraining Steady State intervalTraining
Steady State intervalTraining Steady State intervalTraining Steady State
Steady State Steady State Interval T raining Steady State Interval T raining
Week I Week 2 Week 3 Week 4 Week 5
Steady State intervalTraining intervalTraining intervalTraining intervalTraining
intervalTraining Steady State Steady State Steady State intervalTraining
Steady State intervalTraining intervalTraining intervalTraining intervalTraining
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