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TreadClimber TC20
Bowflex TreadClimber TC20 Manuals
Manuals and User Guides for Bowflex TreadClimber TC20. We have
5
Bowflex TreadClimber TC20 manuals available for free PDF download: Service Manual, Assembly & Owners Manual, Owner's Manual, Assembly Manual
Bowflex TreadClimber TC20 Owner's Manual (57 pages)
TreadClimber
Brand:
Bowflex
| Category:
Fitness Equipment
| Size: 5.65 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Safety Warning Labels and Serial Number
5
Grounding Instructions
6
Emergency Stop Procedure ( Safety Key Port )
7
Specifi Cations and Features
8
Console
9
LCD Display
10
Landmark Structure Displays
10
Hydraulic Workout Cylinder
12
Remote Heart Rate Monitor
13
Chest Strap
13
Fat-Burning Target Heart Rate
15
Fitness Basics
16
Frequency
16
Consistency
16
Operations
16
Dynamic Knee Kick
17
Dynamic Knee Bend
17
Dynamic Knee Hug
17
Dynamic Twist
18
Dynamic Bent Knee Heel Press
18
Dynamic Side Reach
18
Workouts
19
Steady State Workouts
19
Interval Training Workouts
19
Workout Schedule
20
Workout Log
21
Cool-Down
22
Lying Leg Raise
22
Side Lying Knee Bend
22
Lying Figure Four
22
Seated Twist
23
Seated Figure Four
23
Dynamic Heel Drop
23
Before You Start
24
Power up / Idle Mode
25
Auto Shut-Off (Sleep Mode)
25
Quick Start Workout
26
Custom Quick Start Workout
26
G.O. Coach™ User Profiles
27
G.O. Coach™ Workout
27
Pausing or Stopping
28
Results
29
Console Service / Setup Mode
29
Moving Your Machine
30
Machine Mat
31
Leveling Your Machine
31
Walking Belt and Deck Lubrication
32
Maintenance
32
Lubrication Schedule
33
Walking Belt Alignment
34
Walking Belt Alignment
35
Walking Belt Electrostatic Reduction
36
Maintenance Parts
38
Maintenance Parts (Treadle Assembly)
39
Troubleshooting
40
Introduction and Overview
43
Results & Expectations
43
Bowflex Body Weight Loss Guide
43
How to Use this Guide
44
Snacks
45
Lunch and Dinner
45
Breakfast
45
Meal Plan Overview
45
Snack Options
48
Optional Treats
48
Sample 3 Day Plan
48
Portion Size Guide
49
Grocery List
50
Keep It Going
52
Resources
52
100% Satisfaction Guarantee
55
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Bowflex TreadClimber TC20 Service Manual (95 pages)
Brand:
Bowflex
| Category:
Treadmill
| Size: 33.06 MB
Table of Contents
Table of Contents
1
Important Safety Instructions
2
Safety Warning Labels and Serial Number
3
Specifications
3
Leveling Your Machine
4
Moving Your Machine
4
Maintenance
5
Walking Belt and Deck Lubrication
5
Walking Belt Adjustment
7
Maintenance Parts
8
Troubleshooting
10
Console Error Codes
12
Console Service Mode
14
Console Error Code Troubleshooting
18
Replacement Procedure Skill Level
21
Replacing the Bezel Electronics Assembly
22
Replacing the Console Assembly / Console Shroud
24
Replacing the A/C Inlet
26
Replacing the Drive Belt
29
Replacing the Motor
32
Removing the Treadle Assembly
37
Replacing the Motor Control Board
40
Replacing the Walking Deck
44
Replacing the Front Roller
49
Replacing the Rear Roller
52
Replacing the Walking Belt
57
Replacing the Virtual Pivot
63
Replacing the Hydraulic Cylinder (Shocks)
70
Replacing the Lower and Upper I/O Cables
72
Replacing Treadle Assembly-Ver1 with Ver2
76
Bowflex TreadClimber TC20 Assembly & Owners Manual (60 pages)
Brand:
Bowflex
| Category:
Treadmill
| Size: 12.08 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Safety Warning Labels and Serial Number
4
Grounding Instructions
5
Emergency Stop Procedure
5
Specifications / before Assembly
6
Parts
7
Hardware / Tools
9
Assembly
10
Moving Your Machine
23
Leveling Your Machine
23
Important Safety Instructions
24
Features
26
Chest Strap
30
Operations
39
Before You Start
39
Power up / Idle Mode
39
Pausing or Stopping
41
Maintenance
43
Walking Belt Alignment
45
Maintenance Parts
46
Troubleshooting
48
Body Weight Loss Guide
50
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Bowflex TreadClimber TC20 Owner's Manual (44 pages)
Brand:
Bowflex
| Category:
Fitness Equipment
| Size: 13.28 MB
Table of Contents
Table of Contents
2
Importantsafetyinstructions
3
Safetywarning Labelsand Serialnumber
5
Emergency Stop Procedure
7
Specifications a Nd Features
8
Operations
16
Before Youstart
24
Movingyourmachine
30
Levelingyourmachine
31
Maintenance
32
Walkingbeltalignment
35
Walkingbeltelectrostatic Reduction
36
Troubleshooting
40
100%Satisfaction Guarantee
43
Bowflex TreadClimber TC20 Assembly Manual (28 pages)
Brand:
Bowflex
| Category:
Fitness Equipment
| Size: 4.68 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Specifi Cations and Tools
4
Before Assembly
5
Parts
6
Hardware
8
Assembly
9
Adjustments
23
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