Bowflex TreadClimber TC20 Owner's Manual page 15

Fat-BurningTarget H eartRate
250
"_ 196
200
............. 176171
67 ...... 166
o-_ 150 i
_ 1O0 -t® loa
f_
50 ' ' '
0
• "t" 20-24 _25-29 130-34 135-39 40-44 45-49 50-54
Age
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
97
i i i
55-59 60-64 165-69 70+ ,
,iii!!ii:i!!!:i_ @ _ii!i!i_i ii_: ¸¸ _
Thegraphis a brief guideline, d escribing the generally suggested target heartratesbased on age.Asnotedabove,
youroptimaltarget ratemaybehigheror lower. C onsult y ourphysician foryourindividualtarget heartratezone.
Note:Aswith all exercises a ndfitnessregimens, always useyourbestjudgment w henyouincrease y our
exercise t imeor intensity.
15