Pro-Form CrossXover User Manual page 19

IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT,com CDs or videocassettes, the elliptical
trainer must be connected to your portabb CD player,
portabb stereo, home stereo, computer with CD play-
er, or VCR, See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on pages 20 and 21,
To purchase iFIT.com CDs and videocassettes, call
toll-free 1-833-533-1333. Follow the steps below to
use an iFIT.com CD or video program.
1. Plug In the Transformer.
See PLUGGING iN THE ELMPTICAL TRAINER on
page 14, Important: Always plug in the trans-
former when using the elliptical trainer.
2. Extend the Seat Base.
See EXTENDING THE SEAT BASE on page 12,
3. Select the iFIT.com Mode.
To select the iFIT, com mode, press the iFIT, com
button, The indicator above the button will light,
and the words IFIT MODE will appear in the
CROSSOVER TRAiNiNG display,
4. Insert the iFIT,com CD or Videocassette,
if you are using an iFIT,com CD, insert the CD into
your CD player, if you are using an iFIT, com video-
cassette, insert the videocassette into your VCR,
5. Press the Play Button on Your CD Player or
VCR.
A moment after the play button is pressed, your
personal trainer wiii begin guiding you through your
workout. Simply follow your personal trainer's
instructions.
The program wiii function in almost the same way
as an elliptical training program. However, an elec-
tronic "chirping" sound wiii alert you when the resist-
ance of the pedals and/or the target pace is about to
change.
Note: If the resistance of the pedals and/or the
RPM pace guide does not change when a
"chirp" is heard:
• Make sure that the iFIT.com indicator is tit.
• Adjust the voJume of your CD player or VCR. If
the volume is too high or too tow, the consote
may not detect the program signaJs.
• Make sure that the audio cable is properly con-
nected and that it is fully plugged in.
8. Unplug the Transformer.
When you complete your workout, unplug the trans-
former from the 120-volt outlet,
IFIT.COM INTERNET PROGRAMS
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical trainer must
be connected to your home computer_ See HOW TO
CONNECT YOUR COMPUTER on page 21. in addi-
tion, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site. To use an
iFIT.com program from our Web site, first follow
steps 1 to 3 at the teft. Then, fottow the steps
below.
4. Go to Your Computer and Start an lnternet
Connection.
5. Start Your Web Browser, if Necessary, and Go
to Our Web Site at _w.iFIT.com.
8. Follow the Desired Links on Our Web Site to
Select a Program.
Read and follow the on-line instructions for using a
program.
7. Follow the On-tine Instructions to Start the
Program.
When you start the program, an on:screen count-
down will begin.
8. Begin Exercising on the EHiptical Trainer.
When the on-screen countdown ends, the program
wiii begin. The program wiii function in almost the
same way as an elliptical training program.
However, an electronic "chirping" sound will alert you
when the resistance of the pedals and/or the target
pace is about to change.
9. Unptug the Transformer.
When you complete your workout, unplug the trans-
former from the 120-volt outlet,
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