Console Operation - Pro-Form CrossXover User Manual

CONSOLE OPERATION
FEATURES OF THE CONSOLE
TRAiNiNG 1
NEXT
EXEROISE
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SETS SYSTEM RESISTAN©E REPS
The heart of the efliptbal trainer is the digital resistance
training consob, offering an impressive array of fea-
tures designed to make your workouts more effective,
When the manual mode of the consob is sebcted, you
can change the resistance of the efliptbal trainer with
the touch of a button, As you exercise, the consob wifl
display instant exercise feedback, You can even moni-
tor your heart rate using the integrated pube sensor,
The consob also features six efliptbal training pro-
grams and six strength training programs, Each pro-
gram will guide you through an effective cardiovascular,
weight loss, strength, or toning workout,
Ten crossover training programs are also offered, Each
crossover training program combines elliptical exercise
with strength training exercises to give you a combined
cardiovascular and strength workout,
The console also features iFIT,com interactive technol-
ogy, Having iFIT,com technology is like having a per-
sonal trainer in your home, Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical trainer to your home stereo, portable stereo,
computer, or VCR and play special iFIT, com CD and
video programs (iFIT, com CDs and videocassettes are
available separately), iFIT, com CD and video programs
automatically control the resistance of the elliptical
trainer and prompt you to vary your pace as a person-
al trainer coaches you through every step of your ellip-
tical workout, High-energy music provides added moti-
vation, To purchase iFIT.com CDs and videocas-
settes, call toil-free 1-888-533-1333.
With the elliptical trainer connected to your computer,
you can also go to our Web site at www, iFIT, com and
access programs directly from the internet, Explore
wwwJFITocom for more information.
PLUGGING iN THE ELLiPTiCAL TRAINER
Hug the indicated ,
end of the trans- Jack
former into the jack
in the left mech
cover, Hug the
other end of the
transformer into a
120-volt outlet, All Transforme
indicators and dis-
plays on the con-
sob will flash once; the console will then be ready for
use, The motor may be heard while the elliptical trainer
calibrates itself, important: AJways plug in the trans-
former when using the elliptical trainer. Note: When
the power is on, the words MANUAL MODE will appear
in the CROSSOVER TRAiNiNG display, if the buttons
are not pressed, the cables are not puffed, and the
pedals are not moved for ten minutes, the console will
go to sleep, Press any button to resume exercising,
To use the elliptical training features, see ELLiPTi-
CAL TRAiNiNG on pages 15 and 16, To use the
strength training features, see STRENGTH TRAiN-
iNG on pages 16 and 17, To use a crossover training
program, see CROSSOVER TRAiNiNG on page 18,
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