Pro-Form CrossXover User Manual page 13

MOVING THE ELUPTmCAL TRAINER
To move the eflipticaU trainer, first unpUugthe
Transformer (not shown) from the 120-voUt outlet and
secure the eflipticaU trainer in the coflapsed position
(see EXTENDUNG THE SEAT BASE on page 12).
Then, using the handUeon the Upright Stabilizer (10),
tilt the eflipticaU trainer onto the Stabilizer WheeUs (47).
Finafly, move the efliptical trainer to the new location.
WARN ING: The
e lliptical
trainer is
heavy; lift with your knees to prevent injury to
your back. Moving the elliptical trainer may
require two persons.
CAUTION: When ,fting the
elliptical
trainer, do not aJiow the upper swivel arms to
touch the ceiJing.
ADJUSTING THE FEET
If extending the elliptical trainer is difficult, adjust the
Feet (48) so that the Seat Base (2) is parallel to the
Upright Base (1). Adjust the Feet (A) all of the way
into the Upright Base. Adjust the Feet (B) so that the
Upright Stabilizer (10) is raised slightly.
EXERCISING ON THE ELLIPTICAL STATION
To mount the elliptical station, firmly hold the Handles
(16, 17) and carefully step onto the Pedal (27 or 28)
that is in the lowest position. Next, step onto the other
Pedal. Push the Pedals until they begin to move with
a continuous motion. Note: The BeJt Pulley Covers
(29} can turn in either direction, it is recommend-
ed that you turn the BeJt Pulley Covers in the
direction shown by the arrow below; however, for
variety, you may turn the Belt Puttey Covers in the
opposite direction.
To dismount the elliptical station, allow the Pedals (27
or 28) to come to a complete stop. Note: The ellipti-
cal trainer does not have a free whee!; the Pedals
wilt continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
Pedal first. Then, step off the lowest Pedal.
2 48-A
17
27
28
29
10
10
48-B
16
13