Pro-Form CrossXover User Manual page 18

The console offers ten crossover training programs that
combine elliptical exercise with strength training exer-
cises. To use a crossover training program, fottow
the steps below.
1. Plug In the Transformer.
See PLUGGING IN THE ELMPTICAL TRAINER on
page 14, important: Always plug in the trans-
former when using the eJlipticai trainer.
2 Designate Yourself as User 1, 2, or 3.
See step 3 on page 17,
3. Select a Crossover Training Program.
To sebct one of the
ten crossover training
programs, press the
CROSSOVER
TRAINING
PROGRAMS button
repeatedly. When a crossover training program is
sebcted, the number of the sebcted program wiiI
appear in the CROSSOVER TRAINING display.
4. Press the STARTtSTOP Sutton to Start the
Program.
When the program is
started, the TOTAL TIME
display wiiI be started.
This display and the pro-
gram can be started and
stopped with the
START/STOP button,
_-e -B
When the program
begins, the word
ELLIPTICAL and a
time period of 3 or 4
minutes will appear in
the CROSSOVER
TRAINING display, Extend the seat base and begin
pedaling, Continue to pedal while the time is count-
ed down in the display,
When the time in the
CROSSOVER TRAiN-
iNG display reaches
00:00, the name of the
first strength exercise
and a time period of 2
minutes will appear in the display. Collapse the seat
base, and perform as many repetitions of the exer-
cise as you can while the time is counted down in
the display. Note: if desired, change the resistance
setting by pressing the SYSTEM RESISTANCE +
and - buttons.
When the time in the CROSSOVER TRAiNiNG dis-
play reaches 00:00, the name of the next strength
exercise and a time period of 1 minute will appear
in the display, Perform as many repetitions of the
next exercise as you can while the time is counted
down in the display,
After you have performed strength exercises, the
word ELLiPTiCAL and a time period wiii again
appear in the CROSSOVER TRAiNiNG display.
Extend the seat base and begin pedaling. Continue
pedaling while the time is counted down in the dis-
play.
The program will continue in this way. When you
complete the program, the words WORKOUT COM-
PLETE wiii appear in the main display.
5. Unptug the Transformer.
When you complete your workout, unplug the trans-
former from the 120-volt outlet.
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