Table of Contents
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Model No. PFEL04912.1
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
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Summary of Contents for Pro-Form PFEL04912.1
- Page 1 Model No. PFEL04912.1 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the PROFORM ® 600 LE manual. To help us assist you, note the product model elliptical. The 600 LE elliptical provides an array of fea- number and serial number before contacting us. The tures designed to make your workouts at home more model number and the location of the serial number effective and enjoyable. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one adjustable wrench •• Place all parts in a cleared area and remove the packing materials. - Page 8 3. Remove the indicated screw and the shipping bracket from the Base (1). Discard the screw and the shipping bracket. Next, tighten the Base Foot (26) into the Base (1). Shipping Bracket Screw 4. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Screws (83).
- Page 9 5. Hold a Hub Cover (75) and a Crank Arm (36) against the Crank (45). Align the holes in the Hub Cover (75) and the Crank Arm (36) with the unused holes in the left side of the Crank (45). Insert four Hub Screws (87) into the Hub Cover (75) and the Crank Arm (36), and finger tighten the Hub Screws into the Crank (45).
- Page 10 7. Identify the Left Upright Cover (17) and hold it against the left side of the Upright (3). Attach the Left Upright Cover (17) with two M4 x 16mm Round Head Screws (101). Attach the Right Upright Cover (39) in the same way.
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Page 11: Mm Round Head Screws (101 11. Attach The Upright Cap (4) To The Console (5)
9. Insert the Pulse Wires (118) upward through the Upright (3) as shown. 10. While a second person holds the Console (5) near the Upright (3), connect the wires on the Console to the Upper Wire Harness (48) and to the Pulse Wires (118). - Page 12 12. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11) and orient them as shown. Insert the Left Upper Body Arm (8) into the Left Upper Body Leg (11). Attach the Left Upper Body Arm (8) with two M8 x 41mm Bolts (78) and two M8 Jam Nuts (79).
- Page 13 14. Hold the Left Front Arm Cover (18) and the Left Rear Arm Cover (19) around the Left Upper Body Leg (11). Attach the Arm Covers (18, 19) with three M4 x 32mm Round Head Screws (105). Attach the Right Front Arm Cover (20) and the Right Rear Arm Cover (21) in the same way.
- Page 14 16. Apply a small amount of grease to one of the Pedal Arm Axles (32). Tighten an M8 x 23mm Shoulder Screw (115) with an M8 Washer (88) and a Pedal Arm Cover (31) a few turns into the Pedal Arm Axle (32). While a second person holds the front end of the Left Pedal Arm (14) inside the bracket on the Left Upper Body Leg (11), insert the Pedal Arm...
- Page 15 18. See the upper drawing. Plug the Power Adapter (60) into the receptacle inside the bat- tery compartment on the Console (5). Receptacle Note: To plug the Power Adapter (60) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 16.
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Page 16: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to Pedal Arm cold temperatures, allow it to warm to room tem- perature before plugging in the power adapter. If Magnet Handle you do not do this, you may damage the console displays or other electronic components. - Page 17 HOW TO EXERCISE ON THE ELLIPTICAL Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms To mount the elliptical, hold the upper body arms or the in the direction shown by the arrow; however, for handlebars and step onto the pedal that is in the lowest variety, you can turn the crank arms in the opposite position.
- Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers eighteen preset workouts——nine weight loss and nine performance workouts. Each The advanced console offers an array of features preset workout automatically changes the resistance designed to make your workouts more effective and of the pedals as it guides you through an effective enjoyable.
- Page 19 HOW TO USE THE MANUAL MODE Profile——When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse——This display mode will show your heart rate console.
- Page 20 5. Measure your heart rate if desired. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. If there are sheets of plastic on the metal 7. When you are finished exercising, the console Contacts contacts on the will turn off automatically.
- Page 21 HOW TO USE AN 8-WEEK WEIGHT-LOSS segment of the workout. The height of the flashing WORKOUT segment indicates the resistance level for the cur- rent segment. 1. Turn on the console. At the end of each segment of the workout, a Press any button or begin pedaling to turn on the series of tones will sound and the next segment of console.
- Page 22 HOW TO USE A PRESET WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Turn on the console. the profile will begin to flash. If a different resis- tance level is programmed for the next segment, Press any button or begin pedaling to turn on the the resistance level will flash in the display for a...
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Page 23: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. HOW TO LEVEL THE ELLIPTICAL Replace any worn parts immediately. If the elliptical rocks slightly on your floor during use, To clean the elliptical, use a damp cloth and a small turn one or both of the leveling feet beneath the rear amount of mild soap. -
Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 27 NOTES...
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Page 28: Part List
PART LIST Model No. PFEL04912.1 R0913A Key No. Qty. Description Key No. Qty. Description Base Flywheel Frame C-magnet Upright Pillow Block Upright Cap Magnet Console Spring Front Stabilizer Idler Rear Stabilizer Idler Bracket Left Upper Body Arm Clamp Right Upper Body Arm... - Page 29 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw M6 Nut M4 x 16mm Blunt Screw M8 x 23mm Shoulder Screw M4 x 32mm Round Head Screw M8 x 80mm Bolt M8 x 31mm Shoulder Screw Pulse Grip M4 x 12mm Screw Pulse Wire M4 x 50mm Screw...
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Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL04912.1 R0913A 88 84... - Page 31 EXPLODED DRAWING B Model No. PFEL04912.1 R0913A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...