Advertisement
Quick Links
ModelNo.831.159950
SerialNo.
WritetheseriaU n umber i nthe
space aboveforfuturereference.
SeriaU N umber D ecaU ( Under S eat)
• Assembly
• Adjustments
Troubleshooting
PartList andDrawing
Readall precautions and
instruc-
tions in this manual before us ing
this equipment.
Save this manual
for future reference.
ELLmPTICAL TRAINER
EXERCISER
User's
Manuam
Sears, Roebuck and Co., Hoffman Estates, IL 80179
Advertisement
Related Manuals for Pro-Form CrossXover
Summary of Contents for Pro-Form CrossXover
- Page 1 ModelNo.831.159950 SerialNo. WritetheseriaU n umber i nthe space aboveforfuturereference. ELLmPTICAL TRAINER EXERCISER User's Manuam SeriaU N umber D ecaU ( Under S eat) • Assembly • Adjustments Troubleshooting PartList andDrawing Readall precautions and instruc- tions in this manual before us ing this equipment.
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. iMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................ADJUSTMENTS ................CONSOLE OPERATION ..............EXERCISE GUiDELiNES ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90-DAY WARRANTY ............Back Cover Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual, Remove the PART iDENTiFiCATiON... -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS A WARNING: To reduce injury, read the fo,ow ng the r isk of se.ous mportant preoaut ons before using the elliptical trainer. Read aH instructions in this manual before The elliptical trainer is designed to support a using the elliptical trainer. -
Page 4: Before You Begin
BEFORE YOU BEGIN after reading this manuai, cali 1-800-4-MYoHOME _> Thank you for selecting the versatile PROFORM _ CROSSOVER ELLiPTiCAL TRAINER, The elliptbal (1o800o469o4663), To heip us assist you, piease note the product modei number and seriai number before trainer offers a selection of weight stations designed to... -
Page 5: Assembly
As you assemble the elliptical trainer, make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure For help identifying small parts, use the PART that the elliptical traiper can be assembled suc- iDENTiFiCATiON CHART. - Page 6 Attach the Seat Stabilizer (9) to the Seat Base (2) with two MIO x 78mm Carriage BoUts (149) and two MIO NyUon Locknuts (81), Attach the Upright Stabilizer (10) to the Upright Base (1) with two MIO x 78mm Button Screws (101) and two MIO Split Washers (114), Udentify the Right Rail (6), Carefully tip the Upright Base (1) and the Seat Base (2) onto the Ueftside,...
- Page 7 insert the connector of the Upper Wire Harness (188) into the socket of the Middb Wire Harness (37), Next, connect the two Wire Harnesses (189) together in the same manner, Note: The Upper Wire Harness connector is wider than the Wire Harness connectors.
- Page 8 Attach the Backrest (22) to the Upright (3) and the Upright Base (1) with four M6 x 16mm Screws (130), Connect the Sensor Wire Harness (187), the Wire Harness (159), and the Upper Wire Harness (188) to the ConsoUe (71), Push the excess wire into the Upright (3}.
- Page 9 11, Attach the Leg Lever Bracket (14) to the Seat Base (2) with two M8 x 40mm Button Screws (142) and two M8 Split Washers (140), 12, Grease an MIO x 75mm Button BoUt(129), Attach the Leg Lever (4) to the Leg Lever Bracket (14) with the BoUtand an MIO NyUonLocknut (81), Do not overtighten the Locknut;...
- Page 10 15, Attach the Seat (23) to the Seat Base (2) with four M6 x 16mm Screws (130), 16, Side the two Foam Pads (64) onto the Leg Lever (4), 17, Adjust the Feet (48) under the Upright Stabilizer (10) to steady the eliptical trainer, 18, Make sure that aN parts have been properly tight°...
-
Page 11: Adjustments
ADJUSTMENTS This section explains how to adjust the elliptical trainer. See the EXERCISE GUiDELiNES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the elliptical trainer is used. - Page 12 ATTACHmNG THE LEG LEVER To use the Leg Lever (4), first attach the HowpuHHey station (see ATTACHING THE LOW PULLEY STA- THON on page 11), Then, attach the Long CaMe (164) to the Leg Lever (4) with a CaMe CHip(157), Always attach both Long Cabtes to the Leg Lever before using the Leg Lever.
- Page 13 MOVING THE ELUPTmCAL TRAINER To move the eflipticaU trainer, first unpUugthe Transformer (not shown) from the 120-voUt outlet and secure the eflipticaU trainer in the coflapsed position (see EXTENDUNG THE SEAT BASE on page 12). Then, using the handUeon the Upright Stabilizer (10), tilt the eflipticaU trainer onto the Stabilizer WheeUs (47).
-
Page 14: Console Operation
CONSOLE OPERATION FEATURES OF THE CONSOLE Ten crossover training programs are also offered, Each crossover training program combines elliptical exercise with strength training exercises to give you a combined cardiovascular and strength workout, The console also features iFIT,com interactive technol- ogy, Having iFIT,com technology is like having a per- sonal trainer in your home, Using a stereo audio cable (available at electronics stores), you can connect the... - Page 15 To reset the display modes to their default settings, ELLIPTICALTRAINING press the RESET button, The SCAN display mode will be selected, MANUAL OPERATION 6. Measure Your Heart Rate if Desired. 1. Plug In the Transformer. if there are thin sheets See PLUGGING iN THE ELLIPTICAL TRAINER on of plastic on the metal contacts...
- Page 16 Begin PedaJing or Press the START/STOP STRENGTH TRAINING Button to Start the Program. MANUAL OPERATION When you begin pedaling, the TOTAL TiME dis- play wiii be started. This display and the program can be started and stopped with the START/STOP 1.
- Page 17 Note: if you do not enter the numbers of sets and 4. Select a Strength Training Program. repetitions that you plan to do, the consob will To select one of the count the total number of repetitions that you do during your workout, six strength training programs, press the...
- Page 18 When the time in the CROSSOVER TRAiN- iNG display reaches The console offers ten crossover training programs that 00:00, the name of the combine elliptical exercise with strength training exer- first strength exercise cises. To use a crossover training program, fottow and a time period of 2 the steps below.
- Page 19 • Adjust the voJume of your CD player or VCR. If the volume is too high or too tow, the consote may not detect the program signaJs. IFIT.COM CD AND VIDEO PROGRAMS • Make sure that the audio cable is properly con- nected and that it is fully plugged in.
- Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VOR, COMPUTER Note: if your stereo has an RCA=type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your To use iFUT, com programs, a stereo has only a PHONES jack, see instruction stereo audio came must be...
- Page 21 HOW TO CONNECT YOUR HOME STEREO Hug one end of a 1/8" to 1/8" stereo audio Note: if your stereo has an unused LINE OUT jack, see instruction A below. If the UNE OUT jack is cable (available at electronics being used, see instruction stores) into the A, Hug one end of...
-
Page 22: Exercise Guidelines
EXERCISE GUiDELiNES THE FOUR BAsmc TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscb Building Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, To increase the size and strength of your muscies, is an individual matter, it is important to avoid overdo- push them chose to their maximum capacity, Your mus- cles wHi continualiy adapt and grow as you progres-... - Page 23 Rest for a short period of time after each set. The slowly as you stretch and do not bounce, Ease into ideaU resting periods are: each stretch gradually and go only as far as you can Rest for three minutes after each set for a muscle without strain, Stretching at the end of each workout building workout.
- Page 24 PART iDENTiFiCATiON CHART See the drawings beUow to identify small parts used in assemMy, The number in parentheses by each drawing is the key number of the part, from the PART LUSTin the center of this manual, Note: Some small parts may have been pre-attached for shipping purposes,...
- Page 25 PART LiST--Model No. 831.159950 Rt204A Key No. Qty. Description Key No. Qty. Description Upright Base 3 1/2" Pulley Seat Base Band Wheel Upright Flange Spacer Swivel Arm Leg Lever Left Rail Rep Counter Limit Switch Right Rail Mech Arm Plate Left PedaU Leg Right PedaU Leg Bungee Cord...
- Page 26 KeyNo. Qty. Description Key No. Qty. Description ShortWheel A xb CrankSnapRing Wheel B earing Flywheel SnapRing 98mmSpacer CabbClip 51mmSpacer AnHeStrap Long Wheel A xb WireHarness MIOSplitWasher Hand Strap PushLink MIOWasher Spring Rope M4x 25ram Screw ShortCable Pulley Strap LongCable M4x 12ram Screw Transformer Power P lugqn M4x 35ram Screw...
- Page 27 EXPLODED DRAWING--Model No. 831.159950 m2o4A 180 67 23 _ ..
- Page 28 ;@. j90 50 42 1 67 ,161 -164 103 y_ Jl 6 / 85 105. _11o 74 914...
- Page 29 EXPLODED DRAWING--Model No. 831.159950 m2o4A 193 192 57 _€ 35 111...
-
Page 30: Full 90-Day Warranty
Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter sold For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...