Pro-Form CrossXover User Manual page 12

ATTACHmNG THE LEG LEVER
To use the Leg Lever (4), first attach the HowpuHHey
station (see ATTACHING THE LOW PULLEY STA-
THON on page 11), Then, attach the Long CaMe (164)
to the Leg Lever (4) with a CaMe CHip(157), Always
attach both Long Cabtes to the Leg Lever before
using the Leg Lever. Note: The etliptica! trainer
must be in the collapsed position while the teg
tever is used.
EXTENDING THE SEAT BASE
To use the PedaH Legs (7, 8), turn the Base Knob (44)
to Hoosen it, Extend the eHHpticaH trainer by puHHng the
Seat Base (2) away from the Upright Base (1) until it
stops, Retighten the Base Knob into the Seat Base,
CoHHapse the eHHpticaH trainer in the same manner,
Always make sure the Base Knob is fulty tight-
ened before using the eHipticaJ trainer.
mfit is difficult to extend the elliptical trainer, see
ADJUSTING THE FEET on page 13.
TIGHTENING THE ROPE
The type of rope used on the resistance system can
stretch slightly when it is first used, if there is shack in
the rope before resistance is felt, the rope should be
tightened,
To tighten the Rope (162), first set the elliptical trainer
resistance level to 100 pounds, Locate the end of the
Rope with the CHamps (193, 194) and puil it out until
the Rope is tight, Then, measure the distance between
the Rope Cover (191 ) and the Swivel Arm (58),
Set the elliptical trainer resistance to the lowest level,
Have a second person puil the Rope (162) out and
hold it while the Rope is adjusted, Push the Rope
Cover (191) down the Rope and loosen the two M5 x
21mm Fiat Head Screws (195), Puil the Rope through
the Link (192) and the Rope Clamps (193, 194) to
shorten the Rope by the measured amount, Then,
retighten the two Screws and cover the Rope Clamps
with the Rope Cover.
two M5 × 21ram Flat Head Screws (! 95} are fully
164
157
58
162
Measure 191
Distance
195
191
162
\
193
194
192
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