Menu Structure; 4 . Prepare For T Rai Ni Ng; Plan Your Training; Exercise Types - Polar Electro RS800CX User Manual

Polar RS800CX User Manual

Menu Structure

4 . PREPARE FOR T RAI NI NG

Plan Your Training

Exercise Types

You can utilize the installed ready-made exercises or create your own using the training computer.
Create more versatile ones and transfer them to the training computer by using the Polar ProTrainer 5.
Select
Settings > Exercise
The Exercise menu shows a list of exercises. Navigate through the options with UP or DOWN and view
the exercise by pressing OK.
• : Free exercise with no preset settings.
Free
• : Basic training with moderate intensity. Duration around 45 min.
Basic
• : Basic interval training. Exercise starts with a 15-minute warm-up, followed by a 1km
Interval
interval and a 3-minute recovery period, repeated 5 times. The session ends with a 15-minute
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