Polar Electro RS800CX User Manual page 3

Polar RS800CX User Manual
Language ............................................................................................................. 34
Sleep .................................................................................................................. 34
Watch Settings ...........................................................................................................34
Reminder ............................................................................................................. 34
Event ................................................................................................................... 35
Alarm .................................................................................................................. 35
Time .................................................................................................................... 35
Date .................................................................................................................... 36
Shortcut Button (Quick Menu) .........................................................................................36
8. TRAINING PROGRAM ....................................................................................................36
View Program ............................................................................................................36
Perform Programmed Exercise ........................................................................................37
Start training ......................................................................................................... 37
Exercise with Phases ............................................................................................... 37
Views during the exercise ......................................................................................... 37
Functions During Exercise ........................................................................................ 38
Lap Menu ............................................................................................................. 38
9. TESTS......................................................................................................................39
Polar Fitness TestTM....................................................................................................39
Before the Test ...................................................................................................... 39
Performing the Test................................................................................................. 39
After the Test ........................................................................................................ 40
Polar OwnOptimizerTM .................................................................................................42
General ................................................................................................................ 42
Before the Test....................................................................................................... 42
Performing the Test................................................................................................. 42
After the Test ........................................................................................................ 43
10.USING A NEW TRANSMITTER ..........................................................................................44
Teach a New Transmitter...............................................................................................44
11.BACKGROUND INFORMATION ..........................................................................................45
Polar Sport Zones .......................................................................................................45
OwnZone Training .......................................................................................................46
Maximum Heart Rate ....................................................................................................47
Heart Rate Value in a Sitting Position ...............................................................................47
Heart Rate Reserve ......................................................................................................47
Heart Rate Variability ...................................................................................................48
Running Cadence and Stride Length .................................................................................48
R-R Recording ............................................................................................................49
Polar Running Index.....................................................................................................49
Polar Training Articles..................................................................................................51
12.CUSTOMER SERVICE INFORMATION ..................................................................................52
Care and Maintenance..................................................................................................52
Caring For Your Product ........................................................................................... 52
Service ................................................................................................................. 52
Changing Batteries.................................................................................................. 52
Changing Training Computer Battery ........................................................................... 52
Precautions ...............................................................................................................53
Interference During Exercise .................................................................................... 53
Minimizing Risks When Exercising.............................................................................. 53
Technical Specifications ...............................................................................................54
Frequently Asked Questions............................................................................................56
Limited International Polar Guarantee ...............................................................................57
Polar Disclaimer .........................................................................................................58
INDEX ......................................................................................................................59
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