Polar Electro RS800CX User Manual page 21

Polar RS800CX User Manual
a. Basic
Select
File > Exercise log > Basic
Press OK and scroll with UP or DOWN to view:
b.
Sport zones
Select
c.
Phases
Select
d.
Laps
Select
d.
Multisport summary
A multisport summary is attached to each exercise
file that is a part of a combined exercise.
Select
Name of exercise
Starting time
Distance*
Duration
* s3, G3 or speed sensor W.I.N.D. required.
in beats per minute (bpm), alternating with a percentage
Heart rate
of your maximum heart rate (%), or as a percentage of your heart rate
reserve.
Maximum heart rate
Minimum heart rate
Average heart rate
Target zones (HR / speed / pace)
zone 3.
Upper limit
Lower limit
Time in, above, and below zone 1/2/3
programmed exercise).
Time above zone
Time below zone
Time in zone
File > Exercise log > Sport zones
File > Exercise log > Phases
File > Exercise log > Laps
File > Exercise log > Multisport summary
, alternating zone 1, zone 2, and
(phase name displayed in
21