Shoulder Rotator Cuff - (External); Standing Low Back Extension - Bowflex PR3000 Owner's Manual

Shoulder Exercises

Shoulder Rotator Cuff - (External)

Muscles Worked
Infraspinatus, Teres Minor
Machine Set-Up
Success Tips
on the Standing Platform.
your torso throughout the exercise.
motion.
Back Exercises

Standing Low Back Extension

Muscles Worked
Machine Set-Up
dgrips
Success Tips
on the Standing Platform.
Exercises
22
Owner's Manual