Specifications .......................................................................... 2
Features and Use ..................................................................... 6
What to Wear .................................................................... 6
Stretching .......................................................................... 6
Safety .................................................................................. 8
Workouts ................................................................................. 10
Body Building .................................................................. 14
Stength Training .............................................................. 17
Exercises................................................................................. 18
Bench Press .................................................................... 18
Physical Dimensions
Length (not in use) ...........................................63" (160cm)
Length (maximum in use) ................................96" (244cm)
Width (in use and not in use) .........................78" (198cm)
Height .................................................................82" (208cm)
Weight .........................................................157 lbs. (71kg)
Patent Information: This product may be covered by US and Foreign Patents and Patents Pending. See Product for more
information.
Table of Contents
Contacts................................................................................... 31
Specifications
Capacities
2
Owner's Manual
Shoulder Shrug ............................................................... 20
Triceps Kickback............................................................. 26
Trunk Rotation ................................................................. 27
Leg Extension .................................................................. 27
Squat ................................................................................. 28
Box Weight .............................................. 174 lbs. (79kg)
Box Dimensions ................................ 54"l x 28"w x 9"h
Maximum Weight Capacity ................ 300 lbs. (158kg)
(137cm x 71cm x 23cm)