Exercises; Bench Press; Decline Bench Press - Bowflex PR3000 Owner's Manual

Chest Exercises
Bench Press - Shoulder Horizontal Adduction (and elbow extension)
Muscles Worked
Pectoralis Major, Deltoids, Triceps
Machine Set-Up
Success Tips
torso throughout the motion.
back against the Seat Back Pad.
maintain good spinal alignment.
Decline Bench Press - Shoulder Horizontal Adduction (and elbow extension)
Muscles Worked
Pectoralis Major, Deltoids, Triceps
Machine Set-Up
Success Tips
torso at the start of the motion, and slightly less than
back against the Seat Back Pad.
maintain good spinal alignment.

Exercises

18
Owner's Manual